Pre-Packaged Fruit & VegetablesPre-Packaged Fruit & Vegetables
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Pre-Packaged Fruit & Vegetables

CHOPPED SWEET KALE KIT

Dole Fresh Vegetables Inc. Per 100 g · Label

52 points among 5,703 in Pre-Packaged Fruit & Vegetables

Heavily processed.

52
  • −6Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −48 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 26 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Sugars −3 · Sodium −3

More to see

Not deducted 2 items

Kept

−0
  1. Saturated fat 1gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 26 items · 1 additives
  • VEGETABLES: GREEN CABBAGEIngredients
  • GREEN LEAF LETTUCEIngredients
  • BRUSSELS SPROUTSIngredients
  • KALEIngredients
  • RED CABBAGEIngredients
  • CARROTSIngredients
  • GREEN ONIONIngredients
  • DRESSING: SUGARIngredients
  • GREEK YOGURTIngredients
  • VEGETABLE OILIngredients
  • APPLE CIDER VINEGARIngredients
  • WATERIngredients
  • EGG YOLKIngredients
  • SALTIngredients
  • NATURAL FLAVORSIngredients
  • PINEAPPLE JUICE CONCENTRATEIngredients
  • POPPY SEEDSIngredients
  • ONION POWDERIngredients
  • XANTHAN GUMIngredients
  • LEMON JUICE CONCENTRATEIngredients
  • GARLIC POWDERIngredients
  • PAPRIKA EXTRACTIngredients
  • DRIED CRANBERRIES: CRANBERRIESIngredients
  • SUGARIngredients
  • SUNFLOWER OILIngredients
  • PEPITASIngredients
Ingredient text

VEGETABLES: GREEN CABBAGE, GREEN LEAF LETTUCE, BRUSSELS SPROUTS, KALE, RED CABBAGE, CARROTS, GREEN ONION, DRESSING: SUGAR, GREEK YOGURT (CULTURED GRADE A NONFAT MILK, LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, B. BIFIDUS, AND L. CASEI), VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), APPLE CIDER VINEGAR, WATER, EGG YOLK, SALT, NATURAL FLAVORS, PINEAPPLE JUICE CONCENTRATE, POPPY SEEDS, ONION POWDER, XANTHAN GUM, LEMON JUICE CONCENTRATE, GARLIC POWDER, PAPRIKA EXTRACT, DRIED CRANBERRIES: CRANBERRIES, SUGAR, SUNFLOWER OIL, PEPITAS

If you keep eating it
Source · Maker · Label

Maker and label · Dole Fresh Vegetables Inc. · USDA FoodData Central ·

Serving 100GRM · Package – Medium energy density
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52 points among 5,703 in Pre-Packaged Fruit & Vegetables

Where the calories come from 130kcal

Carbs 44%Protein 9%Fat 47%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy130 kcal7%
Protein3 g5%
Fat7 g13%
Carbs15 g5%
Sugars11 g11%
Fiber2 g8%
Calcium44 mg6%
Iron1 mg8%
Potassium176 mg5%
Sodium135 mg7%
Cholesterol5 mg2%
Saturated fatty acids1 g7%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2568651
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