56 points among 8,215 in Cereal
Heavily processed.
56
- −6Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −44 came off
- Processing level 4−30Made through many industrial steps
- 12 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
100 g = 5 sugar cubes · 1.1 bowls of rice
per 100gHow Sikcode works ›
More to see
Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 15g60% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 2.8mg23% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 12 items
- CORN FLOURIngredients
- WHOLE GRAIN OAT FLOURIngredients
- CANE SUGARIngredients
- OAT FIBERIngredients
- CORN BRANIngredients
- UNSULFURED MOLASSESIngredients
- CINNAMONIngredients
- SEA SALTIngredients
- BAKING SODAIngredients
- NATURAL FLAVORIngredients
- VITAMIN CIngredients
- TOCOPHEROLSIngredients
Ingredient text
CORN FLOUR, WHOLE GRAIN OAT FLOUR, CANE SUGAR, OAT FIBER, CORN BRAN, UNSULFURED MOLASSES, CINNAMON, SEA SALT, BAKING SODA, NATURAL FLAVOR, VITAMIN C (ASCORBIC ACID), TOCOPHEROLS (ANTIOXIDANTS TO MAINTAIN FRESHNESS)
If you keep eating it
Source · Maker · Label
Maker and label · Post Consumer Brands, LLC · USDA FoodData Central ·
Serving 40GRM · Package – High energy density
More
56 points among 8,215 in Cereal
Where the calories come from 325kcal
Carbs 86%Protein 8%Fat 6%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2567825