44 points among 5,703 in Pre-Packaged Fruit & Vegetables
Heavily processed.
44
- −14Nutrition
- −8Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −56 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additives
- 16 ingredients−8More than 10 costs points
- Nutrition per 100g−14Sugars −3 · Saturated fat −3 · Sodium −8
100 g = 2.4 sugar cubes · 1 cheese slice · 1.9 bowls of rice
per 100gHow Sikcode works ›
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Not deducted 6 items
Kept
−0- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 10.7g43% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 5mg42% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 21.4g39% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Calcium 179mg26% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Potassium 714mg20% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 16 items · 1 additives
- SUNFLOWER SEEDSIngredients
- ALMONDSIngredients
- PUMPKIN SEEDSIngredients
- NUTRITIONAL YEASTIngredients
- CANE SUGARIngredients
- ACACIA GUMIngredients
- APPLE CIDER VINEGARIngredients
- EXPELLER PRESSED CANOLA OILIngredients
- TAPIOCA SYRUPIngredients
- SEA SALTIngredients
- POWDER OF GARLICIngredients
- NATURAL FLAVORIngredients
- SPICESIngredients
- POWDER OF ONIONIngredients
- DRIED HERBSIngredients
- CITRIC ACIDIngredients
Ingredient text
SUNFLOWER SEEDS, ALMONDS, PUMPKIN SEEDS, NUTRITIONAL YEAST, CANE SUGAR, ACACIA GUM (BINDER), APPLE CIDER VINEGAR, EXPELLER PRESSED CANOLA OIL, TAPIOCA SYRUP, SEA SALT, POWDER OF GARLIC, NATURAL FLAVOR, SPICES, POWDER OF ONION, DRIED HERBS, CITRIC ACID
If you keep eating it
Source · Maker · Label
Maker and label · Jersey Kids Inc. · USDA FoodData Central ·
Serving 28GRM · Package – High energy density
More
44 points among 5,703 in Pre-Packaged Fruit & Vegetables
Where the calories come from 571kcal
Carbs 18%Protein 14%Fat 68%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2567311