86 points among 5,703 in Pre-Packaged Fruit & Vegetables
Deducted for Sugars·Sodium·Saturated fat.
86
- −14Nutrition
- 0Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
Where −14 came off
- Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3
100 g = 8.3 sugar cubes · 1 cheese slice · 1.7 bowls of rice
per 100gHow Sikcode works ›
More to see
Not deducted 7 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- 4 ingredients5 or fewer costs nothing−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 5mg42% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 17.9g33% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 4 items
- DRY ROASTED SUNFLOWER SEEDSIngredients
- DRIED CRANBERRIESIngredients
- DRY ROASTED PUMPKIN SEEDSIngredients
- TAMARI SAUCEIngredients
Ingredient text
DRY ROASTED SUNFLOWER SEEDS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), DRY ROASTED PUMPKIN SEEDS, TAMARI SAUCE (SOYBEANS, SALT)
If you keep eating it
Source · Maker · Label
Maker and label · Jersey Kids Inc. · USDA FoodData Central ·
Serving 28GRM · Package – High energy density
More
86 points among 5,703 in Pre-Packaged Fruit & Vegetables
Where the calories come from 500kcal
Carbs 27%Protein 13%Fat 60%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2567306