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INSTANT! MAPLE OATMEAL, MAPLE

Name: INSTANT! MAPLE OATMEAL, MAPLE
Brand: Conagra Brands, Inc.
SKU: US-FDC-2567237

Cereal

Conagra Brands, Inc. As labeled · Per 100 g · Label 2023-06-29

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

Not set

14 ingredients

WHOLE GRAIN ROLLED OATS, RYE FLOUR*, SUGAR, CALCIUM CARBONATE, SALT, NATURAL MAPLE FLAVOR WITH CARAMEL COLOR, FERRIC ORTHOPHOSPHATE (IRON), MAPLE SYRUP, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN, THIAMIN MONONITRATE, FOLIC ACID, CYANOCOBALAMIN (VITAMIN B12)

100 g = 3 sugar cubes · 1.3 bowls of rice

52 points among 8,215 in Cereal

Heavily processed.

Heavily processed

−6Nutrition
−8Ingredients
−4Additives
−30Processing

See what was deducted

Where −48 came off

Processing level 4−30Made through many industrial steps
1 additives−4Named additives
14 ingredients−8More than 10 costs points
Nutrition per 100g−6Sugars −3 · Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy386kcal19% · 1.3 bowls of riceSugars9.1g9% · 3 sugar cubesSaturated fatty acids1.1g8%Sodium205mg10%

Where the calories come from 386kcal

Carbs 75%Protein 12%Fat 13%

Items	Amount	% of daily	Category median	Difference
Energy	386 kcal	19%	–	–
Protein	11.4 g	21%	–	–
Fat	5.7 g	11%	–	–
Carbs	72.7 g	22%	–	–
Sugars	9.1 g	9%	–	–
Fiber	9.1 g	36%	–	–
Calcium	295 mg	42%	–	–
Iron	34.1 mg	284%	–	–
Potassium	318 mg	9%	–	–
Sodium	205 mg	10%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	1.1 g	8%	–	–
Trans fat	0 g		–	–

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Not deducted 6 items

Kept

−0

Saturated fat 1.1gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 34.1mg284% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Calcium 295mg42% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Fiber 9.1g36% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Protein 11.4g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

Nutrients 14 items · 1 additives

WHOLE GRAIN ROLLED OATSIngredients
RYE FLOUR*Ingredients
SUGARIngredients
CALCIUM CARBONATEIngredients
SALTIngredients
NATURAL MAPLE FLAVOR WITH CARAMEL COLORIngredients
FERRIC ORTHOPHOSPHATEIngredients
MAPLE SYRUPIngredients
NIACINAMIDEIngredients
PYRIDOXINE HYDROCHLORIDEIngredients
RIBOFLAVINIngredients
THIAMIN MONONITRATEIngredients
FOLIC ACIDIngredients
CYANOCOBALAMINIngredients

Ingredient text

If you keep eating it

Source · Maker · Label

Maker and label · Conagra Brands, Inc. · USDA FoodData Central · 2023-06-29

Serving 44GRM · Package – High energy density