83 points among 8,215 in Cereal
Heavily processed.
83
- −3Nutrition
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −17 came off
- Processing level 3−10Made by processing whole foods
- 6 ingredients−4From 6 upward costs a little
- Nutrition per 100g−3Sugars −3
100 g = 2.1 sugar cubes · 1.3 bowls of rice
per 100gHow Sikcode works ›
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Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Sodium 21mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 37.5mg313% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 12.5g50% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 6 items
- TOASTED CRUSHED WHOLE WHEATIngredients
- RYE FLOURIngredients
- BARLEY MALT SYRUPIngredients
- WHEAT BRANIngredients
- WHEAT GERMIngredients
- FERRIC ORTHOPHOSPHATEIngredients
Ingredient text
TOASTED CRUSHED WHOLE WHEAT, RYE FLOUR, BARLEY MALT SYRUP, WHEAT BRAN, WHEAT GERM, FERRIC ORTHOPHOSPHATE (IRON)
If you keep eating it
Source · Maker · Label
Maker and label · Conagra Brands, Inc. · USDA FoodData Central ·
Serving 48GRM · Package – High energy density
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83 points among 8,215 in Cereal
Where the calories come from 375kcal
Carbs 84%Protein 11%Fat 5%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2567236