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Cookies & Biscuits

SOFT BAKED MIXED BERRY BREAKFAST BISCUITS, MIXED BERRY

Nabisco Biscuit Company Per 100 g · Label

48 points among 13,307 in Cookies & Biscuits

Heavily processed.

48
  • −6Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −52 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives · Polydextrose
  3. 31 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Sugars −3 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Saturated fat 1gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 8g32% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 3.6mg30% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 31 items · 2 additives
  • WHOLE GRAIN BLENDIngredients
  • ENRICHED BLEACHED FLOUR [WHEAT FLOURIngredients
  • NIACINIngredients
  • REDUCED IRONIngredients
  • THIAMIN MONONITRATEIngredients
  • RIBOFLAVINIngredients
  • FOLIC ACID]Ingredients
  • SUGARIngredients
  • CANOLA OILIngredients
  • WHOLE GRAIN WHEAT FLOURIngredients
  • RAISIN PASTEIngredients
  • POLYDEXTROSEIngredients
  • WHEAT STARCHIngredients
  • GLYCERINIngredients
  • INVERT SUGARIngredients
  • DRIED CRANBERRIESIngredients
  • DRIED BLUEBERRIESIngredients
  • CORNSTARCHIngredients
  • MOLASSESIngredients
  • BAKING SODAIngredients
  • SOY LECITHINIngredients
  • SALTIngredients
  • DRIED RASPBERRIESIngredients
  • NATURAL FLAVORIngredients
  • GRAPE JUICE CONCENTRATEIngredients
  • BLUEBERRY JUICE CONCENTRATEIngredients
  • FERRIC ORTHOPHOSPHATEIngredients
  • NIACINAMIDEIngredients
  • PYRIDOXINE HYDROCHLORIDEIngredients
  • RIBOFLAVINIngredients
  • THIAMIN MONONITRATEIngredients
Ingredient text

WHOLE GRAIN BLEND (CRACKED BUCKWHEAT, ROLLED OATS, RYE FLAKES), ENRICHED BLEACHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, CANOLA OIL, WHOLE GRAIN WHEAT FLOUR, RAISIN PASTE, POLYDEXTROSE, WHEAT STARCH, GLYCERIN, INVERT SUGAR, DRIED CRANBERRIES, DRIED BLUEBERRIES, CORNSTARCH, MOLASSES, BAKING SODA, SOY LECITHIN, SALT, DRIED RASPBERRIES, NATURAL FLAVOR, GRAPE JUICE CONCENTRATE, BLUEBERRY JUICE CONCENTRATE, FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1)

If you keep eating it
Source · Maker · Label

Maker and label · Nabisco Biscuit Company · USDA FoodData Central ·

Serving 50GRM · Package – High energy density
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48 points among 13,307 in Cookies & Biscuits

Where the calories come from 400kcal

Carbs 64%Protein 6%Fat 30%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy400 kcal20%
Protein6 g11%
Fat14 g26%
Carbs66 g20%
Sugars20 g20%
Fiber8 g32%
Calcium20 mg3%
Iron3.6 mg30%
Potassium200 mg6%
Sodium240 mg12%
Cholesterol0 mg0%
Saturated fatty acids1 g7%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2566139
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