Cake, Cookie & Cupcake MixesCake, Cookie & Cupcake Mixes
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Cake, Cookie & Cupcake Mixes

GLUTEN FREE CINNAMON SWIRL CRUMB CAKE & MUFFIN MIX, CINNAMON

Continental Mills, Inc. Per 100 g · Label

27 points among 3,367 in Cake, Cookie & Cupcake Mixes

Heavily processed.

27
  • −19Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −73 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additivesArabic Gum · · ·
  3. 19 ingredients−8More than 10 costs points
  4. Nutrition per 100g−19Sugars −8 · Saturated fat −3 · Sodium −8

100 g = 19 sugar cubes · 0.7 cheese slices · 1.3 bowls of rice

More to see

Not deducted 1 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 19 items · 4 additives
  • CAKE MIX: SUGARIngredients
  • WHOLE GRAIN SORGHUM FLOURIngredients
  • WHOLE GRAIN MILLET FLOURIngredients
  • FOOD STARCH-MODIFIEDIngredients
  • SOYBEAN OILIngredients
  • ARABIC GUMIngredients
  • LEAVENINGIngredients
  • SALTIngredients
  • TAPIOCA STARCHIngredients
  • GUAR GUMIngredients
  • XANTHAN GUMIngredients
  • NATURAL FLAVORIngredients
  • TOPPING: SUGARIngredients
  • PALM AND SOYBEAN OILIngredients
  • BROWN SUGARIngredients
  • CINNAMONIngredients
  • SALTIngredients
  • SILICON DIOXIDEIngredients
  • NATURAL FLAVORIngredients
Ingredient text

CAKE MIX: SUGAR, WHOLE GRAIN SORGHUM FLOUR, WHOLE GRAIN MILLET FLOUR, FOOD STARCH-MODIFIED, SOYBEAN OIL, ARABIC GUM, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, TAPIOCA STARCH, GUAR GUM, XANTHAN GUM, NATURAL FLAVOR, TOPPING: SUGAR, PALM AND SOYBEAN OIL, BROWN SUGAR, CINNAMON, SALT, SILICON DIOXIDE (ANTICAKING AGENT), NATURAL FLAVOR

If you keep eating it
Source · Maker · Label

Maker and label · Continental Mills, Inc. · USDA FoodData Central ·

Serving 38GRM · Package – High energy density
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27 points among 3,367 in Cake, Cookie & Cupcake Mixes

Compare with the #1 in category

Where the calories come from 395kcal

Carbs 83%Protein 3%Fat 14%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy395 kcal20%
Protein2.6 g5%
Fat6.6 g12%
Carbs84.2 g26%
Sugars57.9 g58%
Fiber2.6 g10%
Calcium53 mg8%
Iron1.3 mg11%
Potassium79 mg2%
Sodium605 mg30%
Cholesterol0 mg0%
Saturated fatty acids2.6 g18%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2565291
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