Cake, Cookie & Cupcake MixesCake, Cookie & Cupcake Mixes
Log

Cake, Cookie & Cupcake Mixes

BLUEBERRY COMPLETE PANCAKE MIX, BLUEBERRY

Continental Mills, Inc. Per 100 g · Label

48 points among 3,367 in Cake, Cookie & Cupcake Mixes

Heavily processed.

48
  • −14Nutrition
  • −4Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −52 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 8 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−14Sugars −3 · Saturated fat −3 · Sodium −8

More to see

Not deducted 3 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.6mg하루 권장의 30%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Calcium 156mg하루 권장의 22%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 8 items · 1 additives
  • ENRICHED BLEACHED FLOURIngredients
  • IMITATION BLUEBERRY PIECESIngredients
  • SUGARIngredients
  • LEAVENINGIngredients
  • DEXTROSEIngredients
  • SOYBEAN OILIngredients
  • SALTIngredients
  • NATURAL AND ARTIFICIAL FLAVORSIngredients
Ingredient text

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), IMITATION BLUEBERRY PIECES (DEXTROSE, PALM OIL, ENRICHED BLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, CELLULOSE GUM, BLUE 2, RED 40, BLUE 1), SUGAR, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), DEXTROSE, SOYBEAN OIL, SALT, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS BLUEBERRY JUICE SOLIDS)

If you keep eating it
Source · Maker · Label

Maker and label · Continental Mills, Inc. · USDA FoodData Central ·

Serving 64GRM · Package – High energy density
More

48 points among 3,367 in Cake, Cookie & Cupcake Mixes

Where the calories come from 359kcal

Carbs 85%Protein 7%Fat 8%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy359 kcal18%
Protein6.3 g11%
Fat3.1 g6%
Carbs76.6 g24%
Sugars17.2 g17%
Fiber1.6 g6%
Calcium156 mg22%
Iron3.6 mg30%
Potassium78 mg2%
Sodium812 mg41%
Cholesterol0 mg0%
Saturated fatty acids1.6 g10%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2565288
Report wrong info

See correction status ›
Log
PhotoBarcode
Recent logs
Additives

More in the nutrient guide ›

One line, by your rules
Log in or sign up
A smarter way to eat

Sign-up consent
Sensitive data consent
Upload the data on this device?

Logs on this device 0 here. Nothing is uploaded without asking.

Beta feedback

We store this sentence and the current path only — no account, search terms or health values.