Cake, Cookie & Cupcake MixesCake, Cookie & Cupcake Mixes
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Cake, Cookie & Cupcake Mixes

PUMPKIN SPICE QUICK BREAD MIX, PUMPKIN SPICE

Continental Mills, Inc. Per 100 g · Label

38 points among 3,367 in Cake, Cookie & Cupcake Mixes

Heavily processed.

38
  • −16Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −62 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additivesArabic Gum ·
  3. 11 ingredients−8More than 10 costs points
  4. Nutrition per 100g−16Sugars −8 · Sodium −8

100 g = 18 sugar cubes · 1.3 bowls of rice

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Not deducted 2 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 11 items · 2 additives
  • SUGARIngredients
  • ENRICHED BLEACHED FLOURIngredients
  • DRIED PUMPKIN FLAKESIngredients
  • SOYBEAN OILIngredients
  • SPICESIngredients
  • SALTIngredients
  • LEAVENINGIngredients
  • XANTHAN GUMIngredients
  • ARABIC GUMIngredients
  • CARAMEL COLORIngredients
  • ANNATTOIngredients
Ingredient text

SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), DRIED PUMPKIN FLAKES (PUMPKIN, MALTODEXTRIN, YELLOW CORN FLOUR), SOYBEAN OIL, SPICES, SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), XANTHAN GUM, ARABIC GUM, CARAMEL COLOR, ANNATTO (COLOR)

If you keep eating it
Source · Maker · Label

Maker and label · Continental Mills, Inc. · USDA FoodData Central ·

Serving 35GRM · Package – High energy density
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38 points among 3,367 in Cake, Cookie & Cupcake Mixes

Where the calories come from 400kcal

Carbs 87%Protein 3%Fat 10%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy400 kcal20%
Protein2.9 g5%
Fat4.3 g8%
Carbs85.7 g26%
Sugars54.3 g54%
Fiber2.9 g12%
Calcium29 mg4%
Iron2 mg17%
Potassium86 mg2%
Sodium629 mg31%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2565275
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