87 points among 1,333 in Canned Seafood
3 ingredients.
JACK MACKEREL and WATER and SALT.
87
- −3Nutrition 2 of 4
- 0Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −13 came off
- Processing level 3−10Made by processing whole foods
- Nutrition per 100g−3Sodium −3
per 100gHow Sikcode works ›
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Not deducted 4 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- 3 ingredients5 or fewer costs nothing−0
- Saturated fat 1.2gWithin the limit, nothing deducted−0
Good
- Protein 25.9g하루 권장의 47%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 3 items
- JACK MACKERELIngredients
- WATERIngredients
- SALTIngredients
Ingredient text
JACK MACKEREL, WATER, SALT
If you keep eating it
Source · Maker · Label
Maker and label · Goya Foods, Inc. · USDA FoodData Central ·
Serving 85GRM · Package – Medium energy density
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87 points among 1,333 in Canned Seafood
Where the calories come from 141kcal
Carbs 0%Protein 74%Fat 26%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 141 kcal | 7% | – | – |
| Protein | 25.9 g | 47% | – | – |
| Fat | 4.1 g | 8% | – | – |
| Carbs | 0 g | 0% | – | – |
| Calcium | 119 mg | 17% | – | – |
| Iron | 1.2 mg | 10% | – | – |
| Potassium | 335 mg | 10% | – | – |
| Sodium | 318 mg | 16% | – | – |
| Cholesterol | 88 mg | 29% | – | – |
| Saturated fatty acids | 1.2 g | 8% | – | – |
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2565016