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Candy

RUDOLPH THE RED-NOSED REINDEER SNACK MIX

R.M. Palmer Co. Per 100 g · Label

34 points among 22,888 in Candy

Heavily processed.

34
  • −24Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −66 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 13 ingredients−8More than 10 costs points
  4. Nutrition per 100g−24Sugars −8 · Saturated fat −8 · Sodium −8

100 g = 9.4 sugar cubes · 3.9 cheese slices · 1.8 bowls of rice

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Not deducted 3 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.1mg26% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Protein 12.5g23% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 13 items · 1 additives
  • SUGARIngredients
  • HYDROGENATED VEGETABLE OILIngredients
  • PEANUTSIngredients
  • PEANUT FLOURIngredients
  • SALTIngredients
  • PRETZELSIngredients
  • WHEYIngredients
  • SKIM MILKIngredients
  • LACTOSEIngredients
  • COCOAIngredients
  • SOY LECITHINIngredients
  • SORBITOLIngredients
  • VANILLINIngredients
Ingredient text

SUGAR, HYDROGENATED VEGETABLE OIL (PALM KERNEL AND/OR PALM), PEANUTS, PEANUT FLOUR, SALT, PRETZELS (MADE FROM SOFT RED WINTER WHEAT FLOUR, SALT, SUNFLOWER OR CANOLA OR RICE OIL, CORN SYRUP, MALT SYRUP AND YEAST), WHEY, SKIM MILK, LACTOSE, COCOA (PROCESSED WITH ALKALI), SOY LECITHIN, SORBITOL (EMULSIFIERS) , VANILLIN (ARTIFICIAL FLAVOR)

If you keep eating it
Source · Maker · Label

Maker and label · R.M. Palmer Co. · USDA FoodData Central ·

Serving 32GRM · Package – High energy density
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34 points among 22,888 in Candy

Compare with the #1 in category

Where the calories come from 531kcal

Carbs 39%Protein 9%Fat 52%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy531 kcal27%
Protein12.5 g23%
Fat31.2 g58%
Carbs53.1 g16%
Sugars28.1 g28%
Fiber0 g0%
Calcium62 mg9%
Iron3.1 mg26%
Potassium375 mg11%
Sodium625 mg31%
Cholesterol0 mg0%
Saturated fatty acids14.1 g94%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2564871
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