Cake, Cookie & Cupcake MixesCake, Cookie & Cupcake Mixes
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Cake, Cookie & Cupcake Mixes

GLUTEN FREE HEARTY WHOLE GRAIN BREAD MIX

Bob's Red Mill Natural Foods, Inc. Per 100 g · Label

44 points among 3,367 in Cake, Cookie & Cupcake Mixes

Heavily processed.

44
  • −6Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −56 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additives · ·
  3. 23 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Sugars −3 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 10g하루 권장의 40%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 3.3mg하루 권장의 28%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 23 items · 3 additives
  • BREAD MIX: WHOLE GRAIN BUCKWHEATIngredients
  • CHICKPEA FLOURIngredients
  • POTATO STARCHIngredients
  • CORNSTARCHIngredients
  • SUNFLOWER SEEDSIngredients
  • SESAME SEEDSIngredients
  • SUGARIngredients
  • WHOLE GRAIN SORGHUM FLOURIngredients
  • TAPIOCA FLOURIngredients
  • COCOA POWDERIngredients
  • FAVA BEAN FLOURIngredients
  • DRIED MOLASSESIngredients
  • XANTHAN GUMIngredients
  • CARAWAY SEEDSIngredients
  • SALTIngredients
  • WHOLE GRAIN TEFFIngredients
  • POTATO FLOURIngredients
  • ONION POWDERIngredients
  • GUAR GUMIngredients
  • SOY LECITHINIngredients
  • YEAST PACKET: YEASTIngredients
  • SORBITAN MONOSTEARATEIngredients
  • ASCORBIC ACIDIngredients
Ingredient text

BREAD MIX: WHOLE GRAIN BUCKWHEAT, CHICKPEA FLOUR, POTATO STARCH, CORNSTARCH, SUNFLOWER SEEDS, SESAME SEEDS, SUGAR, WHOLE GRAIN SORGHUM FLOUR, TAPIOCA FLOUR, COCOA POWDER, FAVA BEAN FLOUR, DRIED MOLASSES (MOLASSES, MALTODEXTRIN, SILICON DIOXIDE), XANTHAN GUM, CARAWAY SEEDS, SALT, WHOLE GRAIN TEFF, POTATO FLOUR, ONION POWDER, GUAR GUM, SOY LECITHIN, YEAST PACKET: YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID

If you keep eating it
Source · Maker · Label

Maker and label · Bob's Red Mill Natural Foods, Inc. · USDA FoodData Central ·

Serving 30GRM · Package – High energy density
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44 points among 3,367 in Cake, Cookie & Cupcake Mixes

Where the calories come from 400kcal

Carbs 71%Protein 10%Fat 19%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy400 kcal20%
Protein10 g18%
Fat8.3 g15%
Carbs70 g22%
Sugars6.7 g7%
Fiber10 g40%
Calcium93 mg13%
Iron3.3 mg28%
Potassium480 mg14%
Sodium467 mg23%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2564531
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