Pre-Packaged Fruit & VegetablesPre-Packaged Fruit & Vegetables
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Pre-Packaged Fruit & Vegetables

DOLE DICED PEACHES, CHERRY MIXED FRUIT, MANDARIN ORANGES VARIETY PACK, 4OZ. 12 COUNT

DOLE Per 100 g · Label

55 points among 5,703 in Pre-Packaged Fruit & Vegetables

Heavily processed.

55
  • −3Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −45 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 21 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sugars −3

More to see

Not deducted 4 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Sodium 0mgWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 124mg1033% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 21 items · 1 additives
  • DICED PEACHES - PEACHESIngredients
  • WATERIngredients
  • NATURAL FLAVORSIngredients
  • CITRIC ACIDIngredients
  • ASCORBIC ACID TO PROMOTE COLOR RETENTIONIngredients
  • STEVIA EXTRACTIngredients
  • CHERRY MIXED FRUIT - WATERIngredients
  • PINEAPPLEIngredients
  • PEACHESIngredients
  • PEARSIngredients
  • CHERRIESIngredients
  • NATURAL FLAVORSIngredients
  • CITRIC ACIDIngredients
  • ASCORBIC ACID TO PROMOTE COLOR RETENTIONIngredients
  • STEVIA EXTRACTIngredients
  • MANDARIN ORANGES - MANDARIN ORANGESIngredients
  • WATERIngredients
  • NATURAL FLAVORSIngredients
  • CITRIC ACIDIngredients
  • ASCORBIC ACID TO PROMOTE COLOR RETENTIONIngredients
  • STEVIA EXTRACTIngredients
Ingredient text

DICED PEACHES - PEACHES, WATER, NATURAL FLAVORS, CITRIC ACID, ASCORBIC ACID (VITAMIN C) TO PROMOTE COLOR RETENTION, STEVIA EXTRACT,CHERRY MIXED FRUIT - WATER, PINEAPPLE, PEACHES, PEARS, CHERRIES (RED #3 COLOR), NATURAL FLAVORS, CITRIC ACID, ASCORBIC ACID (VITAMIN C) TO PROMOTE COLOR RETENTION, STEVIA EXTRACT,MANDARIN ORANGES - MANDARIN ORANGES, WATER, NATURAL FLAVORS, CITRIC ACID, ASCORBIC ACID (VITAMIN C) TO PROMOTE COLOR RETENTION, STEVIA EXTRACT

If you keep eating it
Source · Maker · Label

Maker and label · DOLE · USDA FoodData Central ·

Serving 113GRM · Package – Low energy density
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55 points among 5,703 in Pre-Packaged Fruit & Vegetables

Where the calories come from 27kcal

Carbs 88%Protein 12%Fat 0%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy27 kcal1%
Protein0.9 g2%
Fat0 g0%
Carbs6.2 g2%
Sugars5.3 g5%
Fiber0.9 g4%
Calcium0 mg0%
Iron124 mg1033%
Potassium0 mg0%
Sodium0 mg0%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2564471
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