Other SnacksOther Snacks
Log

Other Snacks

CAP'N CRUNCH'S CHURRO BITES SWEETENED CORN & OAT CHOCOLATEY NATURALLY & ARTIFICIALLY FLAVD 0.52 OZ, CHOCOLATEY

The Quaker Oats Company Per 100 g · Label

51 points among 8,482 in Other Snacks

Heavily processed.

51
  • −11Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −49 came off

  1. Processing level 4−30Made through many industrial steps
  2. 20 ingredients−8More than 10 costs points
  3. Nutrition per 100g−11Sugars −8 · Sodium −3

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 24.7mg206% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 6.7g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 20 items
  • CORN FLOURIngredients
  • SUGARIngredients
  • OAT FLOURIngredients
  • PALM AND/OR COCONUT OILIngredients
  • COCOA POWDERIngredients
  • SEMI SWEET CHOCOLATEIngredients
  • SALTIngredients
  • NATURAL AND ARTIFICIAL FLAVORIngredients
  • YELLOW 6Ingredients
  • RED 40Ingredients
  • REDUCED IRONIngredients
  • NIACINAMIDE*Ingredients
  • BLUE 2Ingredients
  • BLUE 1Ingredients
  • THIAMINE MONONITRATE*Ingredients
  • BHTIngredients
  • PYRIDOXINE HYDROCHLORIDE*Ingredients
  • RIBOFLAVIN*Ingredients
  • FOLIC ACID*Ingredients
  • *ONE OF THE B VITAMINSIngredients
Ingredient text

CORN FLOUR, SUGAR, OAT FLOUR, PALM AND/OR COCONUT OIL, COCOA POWDER, SEMI SWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, DEXTROSE), SALT, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 6, RED 40, REDUCED IRON, NIACINAMIDE*, BLUE 2, BLUE 1, THIAMINE MONONITRATE*, BHT (TO PRESERVE FRESHNESS), PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*, *ONE OF THE B VITAMINS

If you keep eating it
Source · Maker · Label

Maker and label · The Quaker Oats Company · USDA FoodData Central ·

Serving 15GRM · Package – High energy density
More

51 points among 8,482 in Other Snacks

Where the calories come from 400kcal

Carbs 80%Protein 6%Fat 14%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy400 kcal20%
Protein6.7 g12%
Fat6.7 g12%
Carbs86.7 g27%
Sugars40 g40%
Fiber6.7 g27%
Calcium0 mg0%
Iron24.7 mg206%
Potassium200 mg6%
Sodium500 mg25%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2563132
Report wrong info

See correction status ›
Log
PhotoBarcode
Recent logs
Additives

More in the nutrient guide ›

One line, by your rules
Log in or sign up
A smarter way to eat

Sign-up consent
Sensitive data consent
Upload the data on this device?

Logs on this device 0 here. Nothing is uploaded without asking.

Beta feedback

We store this sentence and the current path only — no account, search terms or health values.