59 points among 8,215 in Cereal
Heavily processed.
59
- −11Nutrition
- 0Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −41 came off
- Processing level 4−30Made through many industrial steps
- Nutrition per 100g−11Sugars −8 · Sodium −3
100 g = 8.3 sugar cubes · 1.3 bowls of rice
per 100gHow Sikcode works ›
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Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- 5 ingredients5 or fewer costs nothing−0
- Saturated fat 1.3gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 7.5g30% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 2.8mg23% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 5 items
- WHOLE GRAIN OATSIngredients
- SUGARIngredients
- DRIED APPLESIngredients
- SALTIngredients
- NATURAL FLAVORIngredients
Ingredient text
WHOLE GRAIN OATS, SUGAR, DRIED APPLES, SALT, NATURAL FLAVOR
If you keep eating it
Source · Maker · Label
Maker and label · The Quaker Oats Company · USDA FoodData Central ·
Serving 40GRM · Package – High energy density
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59 points among 8,215 in Cereal
Where the calories come from 375kcal
Carbs 78%Protein 10%Fat 12%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2563123