51 points among 8,215 in Cereal
Heavily processed.
51
- −11Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −49 came off
- Processing level 4−30Made through many industrial steps
- 19 ingredients−8More than 10 costs points
- Nutrition per 100g−11Sugars −3 · Sodium −8
100 g = 3.9 sugar cubes · 1.2 bowls of rice
per 100gHow Sikcode works ›
More to see
Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 1.5gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 8.8g35% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 3.2mg27% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 11.8g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 19 items
- MAPLE & BROWN SUGAR FLAVOR WITH OTHER NATURAL FLAVORS - WHOLE GRAIN OATSIngredients
- SUGARIngredients
- SALTIngredients
- NATURAL FLAVORIngredients
- MONK FRUIT EXTRACTIngredients
- APPLES & CINNAMON FLAVOR WITH OTHER NATURAL FLAVORS - WHOLE GRAIN OATSIngredients
- DRIED APPLESIngredients
- SUGARIngredients
- SALTIngredients
- CINNAMONIngredients
- MONK FRUIT EXTRACTIngredients
- NATURAL FLAVORIngredients
- CINNAMON & SPICE - WHOLE GRAIN OATSIngredients
- SUGARIngredients
- SALTIngredients
- CINNAMONIngredients
- SPICESIngredients
- MONK FRUIT EXTRACTIngredients
- NATURAL FLAVORIngredients
Ingredient text
MAPLE & BROWN SUGAR FLAVOR WITH OTHER NATURAL FLAVORS - WHOLE GRAIN OATS, SUGAR, SALT, NATURAL FLAVOR, MONK FRUIT EXTRACT,APPLES & CINNAMON FLAVOR WITH OTHER NATURAL FLAVORS - WHOLE GRAIN OATS, DRIED APPLES, SUGAR, SALT, CINNAMON, MONK FRUIT EXTRACT, NATURAL FLAVOR,CINNAMON & SPICE - WHOLE GRAIN OATS, SUGAR, SALT, CINNAMON, SPICES, MONK FRUIT EXTRACT, NATURAL FLAVOR
If you keep eating it
Source · Maker · Label
Maker and label · The Quaker Oats Company · USDA FoodData Central ·
Serving 34GRM · Package – High energy density
More
51 points among 8,215 in Cereal
Where the calories come from 353kcal
Carbs 74%Protein 12%Fat 14%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2563121