Popcorn, Peanuts, Seeds & Related SnacksPopcorn, Peanuts, Seeds & Related Snacks
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Popcorn, Peanuts, Seeds & Related Snacks

PLANTERS NUT-RITION ENERGY MIX, 5.5 OZ

Nabisco Food Company Per 100 g · Label

50 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Heavily processed.

50
  • −16Nutrition
  • −4Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −50 came off

  1. Processing level 4−30Made through many industrial steps
  2. 6 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−16Sugars −8 · Saturated fat −8

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sodium 107mgWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.9mg하루 권장의 33%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 7.1g하루 권장의 28%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 6 items
  • CASHEWSIngredients
  • DRIED CRANBERRIESIngredients
  • BANANA CHIPSIngredients
  • PISTACHIOSIngredients
  • SEA SALTIngredients
  • PEANUT OILIngredients
Ingredient text

CASHEWS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, HIGH OLEIC SUNFLOWER OIL), BANANA CHIPS (BANANAS, COCONUT OIL, SUGAR, NATURAL FLAVOR), PISTACHIOS, SEA SALT, PEANUT OIL

If you keep eating it
Source · Maker · Label

Maker and label · Nabisco Food Company · USDA FoodData Central ·

Serving 28GRM · Package – High energy density
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50 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Where the calories come from 500kcal

Carbs 38%Protein 8%Fat 54%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy500 kcal25%
Protein10.7 g19%
Fat32.1 g59%
Carbs50 g15%
Sugars25 g25%
Fiber7.1 g28%
Calcium0 mg0%
Iron3.9 mg33%
Potassium536 mg15%
Sodium107 mg5%
Cholesterol0 mg0%
Saturated fatty acids8.9 g60%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2562935
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