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Other Snacks

PARMESAN GARLIC & HERB PITA CHIPS, PARMESAN; GARLIC; HERB

Frito-Lay Company Per 100 g · Label

71 points among 8,482 in Other Snacks

Deducted for Sodium·Saturated fat.

71
  • −11Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −29 came off

  1. Processing level 3−10Made by processing whole foods
  2. 15 ingredients−8More than 10 costs points
  3. Nutrition per 100g−11Saturated fat −3 · Sodium −8

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 3.6gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.9mg33% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Protein 14.3g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 15 items
  • ENRICHED WHEAT FLOURIngredients
  • SUNFLOWER OIL AND/OR CANOLA OILIngredients
  • PARMESAN CHEESEIngredients
  • SEA SALTIngredients
  • LESS THAN 2% OF THE FOLLOWING: WHOLE WHEAT FLOURIngredients
  • ORGANIC CANE SUGARIngredients
  • DRIED GARLICIngredients
  • PARMESAN CHEESEIngredients
  • SALTIngredients
  • OAT FIBERIngredients
  • YEASTIngredients
  • PARSLEYIngredients
  • MALTED BARLEY FLOURIngredients
  • ASCORBIC ACIDIngredients
  • AND ROSEMARY EXTRACTIngredients
Ingredient text

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER OIL AND/OR CANOLA OIL, PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), SEA SALT, LESS THAN 2% OF THE FOLLOWING: WHOLE WHEAT FLOUR, ORGANIC CANE SUGAR, DRIED GARLIC, PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, OAT FIBER, YEAST, PARSLEY, MALTED BARLEY FLOUR, ASCORBIC ACID (ANTIOXIDANT), AND ROSEMARY EXTRACT (ANTIOXIDANT)

If you keep eating it
Source · Maker · Label

Maker and label · Frito-Lay Company · USDA FoodData Central ·

Serving 28GRM · Package – High energy density
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71 points among 8,482 in Other Snacks

Where the calories come from 464kcal

Carbs 54%Protein 12%Fat 34%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy464 kcal23%
Protein14.3 g26%
Fat17.9 g33%
Carbs64.3 g20%
Sugars3.6 g4%
Fiber3.6 g14%
Calcium107 mg15%
Iron3.9 mg33%
Potassium36 mg1%
Sodium929 mg46%
Cholesterol0 mg0%
Saturated fatty acids1.8 g12%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2562830
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