74 points among 8,482 in Other Snacks
Heavily processed.
74
- −8Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −26 came off
- Processing level 3−10Made by processing whole foods
- 24 ingredients−8More than 10 costs points
- Nutrition per 100g−8Sodium −8
per 100gHow Sikcode works ›
More to see
Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 3.6gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 4.3mg하루 권장의 36%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 24 items
- ENRICHED WHEAT FLOURIngredients
- SUNFLOWER OIL AND/OR CANOLA OILIngredients
- WHOLE WHEAT FLOURIngredients
- STONE GROUND WHOLE WHEAT FLOURIngredients
- SEA SALTIngredients
- LESS THAN 2% OF THE FOLLOWING: SESAME SEEDSIngredients
- ORGANIC CANE SUGARIngredients
- RYE FLOURIngredients
- CRUSHED RYEIngredients
- YEASTIngredients
- FLAXSEEDIngredients
- CORN GRITSIngredients
- CRUSHED BARLEYIngredients
- CRUSHED OATSIngredients
- RYE SOURIngredients
- SALTIngredients
- CRACKED WHEATIngredients
- MILLETIngredients
- MALTED BARLEY FLOURIngredients
- RYE MALTIngredients
- ROLLED WHEAT FLAKESIngredients
- SPICESIngredients
- ROSEMARY EXTRACTIngredients
- AND ASCORBIC ACIDIngredients
Ingredient text
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER OIL AND/OR CANOLA OIL, WHOLE WHEAT FLOUR, STONE GROUND WHOLE WHEAT FLOUR, SEA SALT, LESS THAN 2% OF THE FOLLOWING: SESAME SEEDS, ORGANIC CANE SUGAR, RYE FLOUR, CRUSHED RYE, YEAST, FLAXSEED, CORN GRITS, CRUSHED BARLEY, CRUSHED OATS, RYE SOUR, SALT, CRACKED WHEAT, MILLET, MALTED BARLEY FLOUR, RYE MALT, ROLLED WHEAT FLAKES, SPICES, ROSEMARY EXTRACT (ANTIOXIDANT), AND ASCORBIC ACID (ANTIOXIDANT)
If you keep eating it
Source · Maker · Label
Maker and label · Frito-Lay Company · USDA FoodData Central ·
Serving 28GRM · Package – High energy density
More
74 points among 8,482 in Other Snacks
Where the calories come from 464kcal
Carbs 57%Protein 9%Fat 34%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2562768