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CHILI CHEESE NACHO FLAVORED CORN SNACKS, CHILI; CHEESE

Frito-Lay Company Per 100 g · Label

43 points among 8,482 in Other Snacks

Heavily processed.

43
  • −11Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additivesPotassium Chloride ·
  3. 23 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −3 · Sodium −8

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 3.6gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 23 items · 2 additives
  • CORN FLOURIngredients
  • VEGETABLE OILIngredients
  • SALTIngredients
  • CHEDDAR CHEESEIngredients
  • WHEYIngredients
  • SPICESIngredients
  • MALTODEXTRINIngredients
  • MONOSODIUM GLUTAMATEIngredients
  • BUTTERMILKIngredients
  • ROMANO CHEESEIngredients
  • NATURAL AND ARTIFICIAL FLAVORSIngredients
  • ONION POWDERIngredients
  • BAKING SODAIngredients
  • WHEY PROTEIN CONCENTRATEIngredients
  • TOMATO POWDERIngredients
  • CITRIC ACIDIngredients
  • GARLIC POWDERIngredients
  • POTASSIUM CHLORIDEIngredients
  • HYDROLYZED CORN PROTEINIngredients
  • MONOGLYCERIDESIngredients
  • ARTIFICIAL COLORIngredients
  • DISODIUM INOSINATEIngredients
  • DISODIUM GUANYLATEIngredients
Ingredient text

CORN FLOUR, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER), SALT, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, SPICES, MALTODEXTRIN (MADE FROM CORN), MONOSODIUM GLUTAMATE, BUTTERMILK, ROMANO CHEESE (COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL AND ARTIFICIAL FLAVORS, ONION POWDER, BAKING SODA, WHEY PROTEIN CONCENTRATE, TOMATO POWDER, CITRIC ACID, GARLIC POWDER, POTASSIUM CHLORIDE, HYDROLYZED CORN PROTEIN, MONOGLYCERIDES, ARTIFICIAL COLOR (YELLOW 6, YELLOW 5, YELLOW 6 LAKE, BLUE 2 LAKE), DISODIUM INOSINATE, DISODIUM GUANYLATE

If you keep eating it
Source · Maker · Label

Maker and label · Frito-Lay Company · USDA FoodData Central ·

Serving 28GRM · Package – High energy density
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43 points among 8,482 in Other Snacks

Where the calories come from 464kcal

Carbs 50%Protein 6%Fat 44%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy464 kcal23%
Protein7.1 g13%
Fat25 g46%
Carbs64.3 g20%
Sugars3.6 g4%
Fiber7.1 g28%
Calcium107 mg15%
Iron2.1 mg18%
Potassium357 mg10%
Sodium750 mg38%
Cholesterol0 mg0%
Saturated fatty acids3.6 g24%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2562735
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