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Frozen Dinners & Entrees

SMART ONES TERIYAKI SWEET & SPICY CHICKEN & VEGETABLES WITH BROWN RICE FROZEN MEAL, 9 OZ BOX

Kraft Heinz Foods Company Per 100 g · Label

49 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

49
  • −6Nutrition
  • 0Ingredients
  • −12Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −51 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesYeast Extract · ·
  3. Nutrition per 100g−6Sugars −3 · Sodium −3
  4. Score cap−3Processing level 4 with 3 or more additives

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Not deducted 3 items

Kept

−0
  1. 5 ingredients5 or fewer costs nothing−0
  2. Saturated fat 0.2gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 5 items · 3 additives
  • TERIYAKI SAUCEIngredients
  • COOKED BROWN RICEIngredients
  • COOKED ROASTED WHITE CHICKEN MEATIngredients
  • CARROTSIngredients
  • BROCCOLIIngredients
Ingredient text

TERIYAKI SAUCE (WATER, RED BELL PEPPERS, ONIONS, REDUCED SODIUM SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], SUGAR, MODIFIED CORNSTARCH, SALTED MIRIN WINE [SAKE (WATER, RICE, KOJI [ASPERGILLUS ORYZAE]), SUGAR, WATER, SALT, YEAST EXTRACT], APPLE CIDER VINEGAR, SESAME OIL, SESAME SEED, GINGER, DEHYDRATED GARLIC, SPICES, ONION POWDER, XANTHAN GUM, HYDROLYZED CORN PROTEIN, SALT), COOKED BROWN RICE (WATER, BROWN RICE), COOKED ROASTED WHITE CHICKEN MEAT (WHITE CHICKEN MEAT, WATER, MODIFIED TAPIOCA STARCH, SUGAR, DEXTROSE, SALT, SODIUM PHOSPHATE, MODIFIED POTATO STARCH), CARROTS, BROCCOLI

If you keep eating it
Source · Maker · Label

Maker and label · Kraft Heinz Foods Company · USDA FoodData Central ·

Serving 255GRM · Package – Medium energy density
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49 points among 5,663 in Frozen Dinners & Entrees

Where the calories come from 106kcal

Carbs 73%Protein 18%Fat 9%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy106 kcal5%
Protein4.7 g9%
Fat1 g2%
Carbs18.8 g6%
Sugars6.7 g7%
Fiber1.6 g6%
Calcium20 mg3%
Iron0.6 mg5%
Potassium145 mg4%
Sodium286 mg14%
Cholesterol10 mg3%
Saturated fatty acids0.2 g1%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2562222
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