KETO FRIENDLY CHOCOLATE ALMOND GRANOLA, CHOCOLATE; ALMOND
General Mills, Inc. Per 100 g · Label
44 points among 8,215 in Cereal
Heavily processed.
44
- −14Nutrition
- −8Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −56 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additives
- 12 ingredients−8More than 10 costs points
- Nutrition per 100g−14Sugars −3 · Saturated fat −8 · Sodium −3
100 g = 2.5 sugar cubes · 2.1 cheese slices · 1.9 bowls of rice
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Not deducted 5 items
Kept
−0- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 25.9g47% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 5.2mg43% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Calcium 222mg32% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Fiber 7.4g30% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 12 items · 1 additives
- ALMONDSIngredients
- SOY PROTEIN ISOLATEIngredients
- SEMISWEET CHOCOLATEIngredients
- ERYTHRITOLIngredients
- COCONUT OILIngredients
- WHEY PROTEIN ISOLATEIngredients
- SUNFLOWER SEEDSIngredients
- PUMPKIN SEEDSIngredients
- INULINIngredients
- SEA SALTIngredients
- STEVIA EXTRACTIngredients
- NATURAL FLAVORIngredients
Ingredient text
ALMONDS, SOY PROTEIN ISOLATE, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), ERYTHRITOL, COCONUT OIL, WHEY PROTEIN ISOLATE, SUNFLOWER SEEDS, PUMPKIN SEEDS, INULIN, SEA SALT, STEVIA EXTRACT, NATURAL FLAVOR
If you keep eating it
Source · Maker · Label
Maker and label · General Mills, Inc. · USDA FoodData Central ·
Serving 27GRM · Package – High energy density
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44 points among 8,215 in Cereal
Where the calories come from 556kcal
Carbs 21%Protein 19%Fat 60%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2560920