53 points among 8,215 in Cereal
Heavily processed.
53
- −9Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −47 came off
- Processing level 4−30Made through many industrial steps
- 13 ingredients−8More than 10 costs points
- Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3
per 100gHow Sikcode works ›
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Not deducted 4 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 15.4g하루 권장의 62%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 2.9mg하루 권장의 24%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 13 items
- WHOLE GRAIN OATSIngredients
- SOLUBLE CORN FIBERIngredients
- RICE FLOURIngredients
- ALMOND PIECESIngredients
- SUGARIngredients
- CANOLA AND/OR SUNFLOWER OILIngredients
- MOLASSESIngredients
- TAPIOCA SYRUPIngredients
- SALTIngredients
- BARLEY MALT EXTRACTIngredients
- NATURAL FLAVORIngredients
- BAKING SODAIngredients
- VITAMIN E ADDED TO PRESERVE FRESHNESSIngredients
Ingredient text
WHOLE GRAIN OATS, SOLUBLE CORN FIBER, RICE FLOUR, ALMOND PIECES, SUGAR, CANOLA AND/OR SUNFLOWER OIL, MOLASSES, TAPIOCA SYRUP, SALT, BARLEY MALT EXTRACT, NATURAL FLAVOR, BAKING SODA, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS
If you keep eating it
Source · Maker · Label
Maker and label · General Mills, Inc. · USDA FoodData Central ·
Serving 65GRM · Package – High energy density
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53 points among 8,215 in Cereal
Where the calories come from 400kcal
Carbs 62%Protein 10%Fat 28%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2560884