Popcorn, Peanuts, Seeds & Related SnacksPopcorn, Peanuts, Seeds & Related Snacks
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Popcorn, Peanuts, Seeds & Related Snacks

SEA SALT & VINEGAR NO SHELLS PISTACHIOS, SEA SALT; VINEGAR

Wonderful Pistachios & Almonds LLC Per 100 g · Label

67 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Deducted for Sodium·Saturated fat·Sugars.

67
  • −19Nutrition
  • 0Ingredients
  • −4Additives
  • −10Processing
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Sikcode diagnosis

Where −33 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additives
  3. Nutrition per 100g−19Sugars −3 · Saturated fat −8 · Sodium −8

100 g = 2.4 sugar cubes · 1.5 cheese slices · 2 bowls of rice

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Not deducted 6 items

Kept

−0
  1. 5 ingredients5 or fewer costs nothing−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 10.7g43% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Protein 21.4g39% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  3. Iron 3.2mg27% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  4. Potassium 857mg24% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 5 items · 1 additives
  • PISTACHIOSIngredients
  • SUNFLOWER OILIngredients
  • SEA SALTIngredients
  • VINEGARIngredients
  • CITRIC ACIDIngredients
Ingredient text

PISTACHIOS, SUNFLOWER OIL, SEA SALT, VINEGAR, CITRIC ACID

If you keep eating it
Source · Maker · Label

Maker and label · Wonderful Pistachios & Almonds LLC · USDA FoodData Central ·

Serving 28GRM · Package – High energy density
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67 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Compare with the #1 in category

Where the calories come from 607kcal

Carbs 15%Protein 14%Fat 71%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy607 kcal30%
Protein21.4 g39%
Fat46.4 g86%
Carbs21.4 g7%
Sugars7.1 g7%
Fiber10.7 g43%
Calcium107 mg15%
Iron3.2 mg27%
Potassium857 mg24%
Sodium750 mg38%
Cholesterol0 mg0%
Saturated fatty acids5.4 g36%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2560667
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