Dough Based Products / MealsDough Based Products / Meals
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Dough Based Products / Meals

Conestoga 2.2 oz. Roll Dough

C. H. Guenther and Son Inc. Per 100 g · Label

76 points among 499 in Dough Based Products / Meals

Heavily processed.

76
  • −6Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −24 came off

  1. Processing level 3−10Made by processing whole foods
  2. 13 ingredients−8More than 10 costs points
  3. Nutrition per 100g−6Sugars −3 · Sodium −3

100 g = 4.7 sugar cubes · 1 bowl of rice

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Saturated fat 0.9gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 2.6mg22% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 5.3g21% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 13 items
  • WHOLE WHEAT FLOURIngredients
  • WATERIngredients
  • ENRICHED BLEACHED FLOURIngredients
  • SUGARIngredients
  • YEASTIngredients
  • SOYBEAN OILIngredients
  • Contains less than 2% of: FRUCTOSEIngredients
  • WHEAT GLUTENIngredients
  • SALTIngredients
  • DATEMIngredients
  • WHEYIngredients
  • ENZYMESIngredients
  • ASCORBIC ACIDIngredients
Ingredient text

WHOLE WHEAT FLOUR, WATER, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, YEAST, SOYBEAN OIL, Contains less than 2% of: FRUCTOSE, WHEAT GLUTEN, SALT, DATEM, WHEY, ENZYMES, ASCORBIC ACID (ADDED AS A DOUGH CONDITIONER)

If you keep eating it
Source · Maker · Label

Maker and label · C. H. Guenther and Son Inc. · USDA FoodData Central ·

Serving 57GRM · Package – High energy density
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76 points among 499 in Dough Based Products / Meals

Compare with the #1 in category

Where the calories come from 298kcal

Carbs 74%Protein 10%Fat 16%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy298 kcal15%
Protein7 g13%
Fat5.3 g10%
Carbs54.4 g17%
Sugars14 g14%
Fiber5.3 g21%
Calcium18 mg3%
Iron2.6 mg22%
Potassium175 mg5%
Sodium298 mg15%
Cholesterol0 mg0%
Saturated fatty acids0.9 g6%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2559112
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