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Dough Based Products / Meals

Conestoga 1.75 oz. White Roll Dough

C. H. Guenther and Son Inc. Per 100 g · Label

69 points among 499 in Dough Based Products / Meals

Heavily processed.

69
  • −9Nutrition
  • −8Ingredients
  • −4Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −31 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additivesAmmonium Chloride
  3. 21 ingredients−8More than 10 costs points
  4. Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3

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Not deducted 2 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3mg25% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 21 items · 1 additives
  • ENRICHED BLEACHED FLOURIngredients
  • WATERIngredients
  • YEASTIngredients
  • SUGARIngredients
  • SOYBEAN OILIngredients
  • Contains less than 2%: SALTIngredients
  • WHEYIngredients
  • DATEMIngredients
  • MONO & DIGLYCERIDESIngredients
  • CALCIUM SULFATEIngredients
  • MONOCALCIUM PHOSPHATEIngredients
  • WHEAT STARCHIngredients
  • AMMONIUM CHLORIDEIngredients
  • CORN STARCHIngredients
  • WHEAT FLOURIngredients
  • ASCORBIC ACIDIngredients
  • POTASSIUM BROMATEIngredients
  • AMMONIUM SULFATEIngredients
  • L-CYSTEINEIngredients
  • COLOR ADDEDIngredients
  • ENZYMES.Ingredients
Ingredient text

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SUGAR, SOYBEAN OIL,Contains less than 2%: SALT, WHEY, DATEM, MONO & DIGLYCERIDES, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, WHEAT STARCH, AMMONIUM CHLORIDE, CORN STARCH, WHEAT FLOUR, ASCORBIC ACID (ADDED AS A DOUGH CONDITIONER), POTASSIUM BROMATE, AMMONIUM SULFATE, L-CYSTEINE, COLOR ADDED, ENZYMES.

If you keep eating it
Source · Maker · Label

Maker and label · C. H. Guenther and Son Inc. · USDA FoodData Central ·

Serving 50GRM · Package – High energy density
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69 points among 499 in Dough Based Products / Meals

Where the calories come from 300kcal

Carbs 65%Protein 11%Fat 24%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy300 kcal15%
Protein8 g15%
Fat8 g15%
Carbs48 g15%
Sugars8 g8%
Fiber2 g8%
Calcium60 mg9%
Iron3 mg25%
Potassium140 mg4%
Sodium420 mg21%
Cholesterol0 mg0%
Saturated fatty acids2 g13%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2558738
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