Dough Based Products / MealsDough Based Products / Meals
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Dough Based Products / Meals

Conestoga Thaw & Bake Wheat Roll Dough

C. H. Guenther and Son Inc. Per 100 g · Label

72 points among 499 in Dough Based Products / Meals

Heavily processed.

72
  • −6Nutrition
  • −8Ingredients
  • −4Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −28 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additives
  3. 14 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Sugars −3 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 2.6mg하루 권장의 21%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 14 items · 1 additives
  • ENRICHED BLEACHED FLOURIngredients
  • WATERIngredients
  • WHOLE WHEAT FLOURIngredients
  • SUGARIngredients
  • SOYBEAN OILIngredients
  • YEASTIngredients
  • Contains less than 2%: WHEYIngredients
  • WHEAT GLUTENIngredients
  • GUAR GUMIngredients
  • DRIED WHEAT FLOURIngredients
  • SALTIngredients
  • DATEMIngredients
  • ENZYMESIngredients
  • ASCORBIC ACID.Ingredients
Ingredient text

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR,SUGAR, SOYBEAN OIL, YEAST, Contains less than 2%: WHEY, WHEAT GLUTEN, GUAR GUM, DRIED WHEAT FLOUR, SALT, DATEM, ENZYMES, ASCORBIC ACID.

If you keep eating it
Source · Maker · Label

Maker and label · C. H. Guenther and Son Inc. · USDA FoodData Central ·

Serving 43GRM · Package – High energy density
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72 points among 499 in Dough Based Products / Meals

Where the calories come from 279kcal

Carbs 70%Protein 10%Fat 20%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy279 kcal14%
Protein7 g13%
Fat5.8 g11%
Carbs46.5 g14%
Sugars7 g7%
Fiber2.3 g9%
Calcium23 mg3%
Iron2.6 mg21%
Potassium116 mg3%
Sodium395 mg20%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2558294
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