Nut & Seed ButtersNut & Seed Butters
Log

Nut & Seed Butters

PUMPKIN SEED DATE PEANUT BUTTER, PUMPKIN SEED DATE PEANUT

Utica Specialty Foods LLC Per 100 g · Label

86 points among 2,602 in Nut & Seed Butters

3 ingredients.
DRY ROASTED PEANUTS and DEGLET NOOR DATES and PUMPKIN SEEDS..

86
  • −14Nutrition
  • 0Ingredients
  • 0Additives
  • 0Processing
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Sikcode diagnosis

Where −14 came off

  1. Nutrition per 100g−14Sugars −3 · Saturated fat −8 · Sodium −3

100 g = 4.2 sugar cubes · 1.7 cheese slices · 1.9 bowls of rice

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Not deducted 7 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 0 additivesNo named additive with a deduction−0
  3. 3 ingredients5 or fewer costs nothing−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 21.9g40% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Iron 3.4mg28% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  3. Fiber 6.2g25% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 3 items
  • DRY ROASTED PEANUTSIngredients
  • DEGLET NOOR DATESIngredients
  • PUMPKIN SEEDS.Ingredients
Ingredient text

DRY ROASTED PEANUTS, DEGLET NOOR DATES, PUMPKIN SEEDS.

If you keep eating it
Source · Maker · Label

Maker and label · Utica Specialty Foods LLC · USDA FoodData Central ·

Serving 32GRM · Package – High energy density
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86 points among 2,602 in Nut & Seed Butters

Compare with the #1 in category

Where the calories come from 562kcal

Carbs 19%Protein 15%Fat 66%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy562 kcal28%
Protein21.9 g40%
Fat43.8 g81%
Carbs28.1 g9%
Sugars12.5 g13%
Fiber6.2 g25%
Calcium81 mg12%
Iron3.4 mg28%
Potassium0 mg0%
Sodium225 mg11%
Cholesterol0 mg0%
Saturated fatty acids6.3 g42%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2554866
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