Log

Cereal

ORIGINAL ORGANIC PACKED WITH WHOLE ALMONDS, CASHEWS, WALNUTS, HONEY, CRANBERRIES & MORE! GRANOLA, ORIGINAL

From the Fields' Per 100 g · Label

76 points among 8,215 in Cereal

Heavily processed.

76
  • −6Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −24 came off

  1. Processing level 3−10Made by processing whole foods
  2. 12 ingredients−8More than 10 costs points
  3. Nutrition per 100g−6Sugars −3 · Saturated fat −3

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sodium 94mgWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.1mg하루 권장의 26%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 6.2g하루 권장의 25%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 12 items
  • ORGANIC OATSIngredients
  • ORGANIC HONEYIngredients
  • ORGANIC CASHEWSIngredients
  • ORGANIC SESAME SEEDSIngredients
  • ORGANIC SUNFLOWER SEEDSIngredients
  • ORGANIC CRANBERRIESIngredients
  • ORGANIC ALMONDSIngredients
  • ORGANIC PUMPKIN SEEDSIngredients
  • ORGANIC MAPLE SYRUP ORGANIC FLAX SEEDIngredients
  • ORGANIC WALNUTSIngredients
  • SEA SALTIngredients
  • ORGANIC VANILLAIngredients
Ingredient text

ORGANIC OATS, ORGANIC HONEY, ORGANIC CASHEWS, ORGANIC SESAME SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC CRANBERRIES (CANE SUGAR, SUNFLOWER OIL), ORGANIC ALMONDS, ORGANIC PUMPKIN SEEDS, ORGANIC MAPLE SYRUP ORGANIC FLAX SEED, ORGANIC WALNUTS, SEA SALT, ORGANIC VANILLA

If you keep eating it
Source · Maker · Label

Maker and label · From the Fields' · USDA FoodData Central ·

Serving 48GRM · Package – High energy density
More

76 points among 8,215 in Cereal

Where the calories come from 292kcal

Carbs 55%Protein 10%Fat 35%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy292 kcal15%
Protein8.3 g15%
Fat12.5 g23%
Carbs43.8 g14%
Sugars14.6 g15%
Fiber6.2 g25%
Calcium62 mg9%
Iron3.1 mg26%
Potassium104 mg3%
Sodium94 mg5%
Cholesterol0 mg0%
Saturated fatty acids2.1 g14%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2554687
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