Snack, Energy & Granola BarsSnack, Energy & Granola Bars
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Snack, Energy & Granola Bars

BLUEBERRY FRUIT & GRAIN CEREAL BARS, BLUEBERRY

Amazon Fulfillment Services, Inc. - Consumables Private Brands Per 100 g · Label

32 points among 8,522 in Snack, Energy & Granola Bars

Heavily processed.

32
  • −14Nutrition
  • 0Ingredients
  • −24Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −68 came off

  1. Processing level 4−30Made through many industrial steps
  2. 6 additives−24Named additives · · Annatto Extract · · Sodium Alginate ·
  3. Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3

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Not deducted 5 items

Kept

−0
  1. 4 ingredients5 or fewer costs nothing−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 703mg하루 권장의 100%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Iron 4.9mg하루 권장의 41%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  3. Fiber 8.1g하루 권장의 32%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 4 items · 6 additives
  • CRUST: WHOLE GRAIN OATSIngredients
  • WHOLE WHEAT FLOURIngredients
  • SOLUBLE CORN FIBERIngredients
  • ENRICHED WHEAT FLOURIngredients
Ingredient text

CRUST: WHOLE GRAIN OATS, WHOLE WHEAT FLOUR, SOLUBLE CORN FIBER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], PALM OIL, FRUCTOSE, SUGAR, CANOLA OIL, CALCIUM CARBONATE, DEXTROSE, WHEAT BRAN, SALT, MONOGLYCERIDES, LEAVENING (BAKING SODA), NATURAL FLAVOR, SOY LECITHIN, CELLULOSE GUM, MALTODEXTRIN, CARRAGEENAN, GUAR GUM, WHEAT GLUTEN, ANNATTO EXTRACT (FOR COLOR), NIACINAMIDE, VITAMIN A PALMITATE, ZINC OXIDE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN). FILLING: INVERT SUGAR SYRUP, CORN SYRUP, BLUEBERRY PUREE CONCENTRATE, GLYCERINE, SUGAR, MODIFIED CORN STARCH, SODIUM ALGINATE, DICALCIUM PHOSPHATE, NATURAL FLAVOR, METHYL CELLULOSE GUM, FRUIT AND VEGETABLE JUICE FOR COLOR (CARROT, BLACK CURRANT, BLUEBERRY), CITRIC ACID, MALIC ACID.

If you keep eating it
Source · Maker · Label

Maker and label · Amazon Fulfillment Services, Inc. - Consumables Private Brands · USDA FoodData Central ·

Serving 37GRM · Package – High energy density
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32 points among 8,522 in Snack, Energy & Granola Bars

Where the calories come from 378kcal

Carbs 72%Protein 9%Fat 19%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy378 kcal19%
Protein8.1 g15%
Fat8.1 g15%
Carbs67.6 g21%
Sugars32.4 g32%
Fiber8.1 g32%
Calcium703 mg100%
Iron4.9 mg41%
Potassium0 mg0%
Sodium270 mg14%
Cholesterol0 mg0%
Saturated fatty acids2.7 g18%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2554348
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