Log

Cheese

QUESO FRESCO CAMPIRANO MEXICAN STYLE CRUMBLING CHEESE, QUESO FRESCO CAMPIRANO

Bar-S Foods Co. Per 100 g · Label

22 points among 18,106 in Cheese

Heavily processed.

22
  • −16Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −78 came off

  1. Processing level 4−30Made through many industrial steps
  2. 6 additives−24Named additivesSodium Benzoate · Calcium Chloride · Natamycin · Calcium Propionate · ·
  3. 17 ingredients−8More than 10 costs points
  4. Nutrition per 100g−16Saturated fat −8 · Sodium −8

More to see

Not deducted 5 items

Kept

−0
  1. Sugars 3.6gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 486mg69% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Iron 3.6mg30% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  3. Protein 14.3g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 17 items · 6 additives
  • PASTEURIZED MILKIngredients
  • NONFAT MILKIngredients
  • PALM OILIngredients
  • WHEYIngredients
  • CREAMIngredients
  • SALTIngredients
  • CREAM NATURAL FLAVORSIngredients
  • CALCIUM CHLORIDEIngredients
  • SODIUM CITRATEIngredients
  • STABILIZERIngredients
  • SODIUM BENZOATEIngredients
  • POTASSIUM SORBATEIngredients
  • CALCIUM PROPIONATEIngredients
  • NATAMYCINIngredients
  • EMULSIFIERIngredients
  • ENZYMESIngredients
  • GLACIAL ACETIC ACID.Ingredients
Ingredient text

PASTEURIZED MILK, NONFAT MILK, PALM OIL, WHEY, CREAM, SALT, CREAM NATURAL FLAVORS, CALCIUM CHLORIDE, SODIUM CITRATE, STABILIZER, SODIUM BENZOATE, POTASSIUM SORBATE, CALCIUM PROPIONATE, NATAMYCIN (PRESERVATIVE), EMULSIFIER, ENZYMES, GLACIAL ACETIC ACID.

If you keep eating it
Source · Maker · Label

Maker and label · Bar-S Foods Co. · USDA FoodData Central ·

Serving 28GRM · Package – Medium energy density
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22 points among 18,106 in Cheese

Where the calories come from 214kcal

Carbs 27%Protein 27%Fat 46%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy214 kcal11%
Protein14.3 g26%
Fat10.7 g20%
Carbs14.3 g4%
Sugars3.6 g4%
Fiber0 g0%
Calcium486 mg69%
Iron3.6 mg30%
Potassium154 mg4%
Sodium750 mg38%
Cholesterol36 mg12%
Saturated fatty acids7.1 g48%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2553704
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