Log

Cheese

MEXICAN STYLE CRUMBLING CHEESE, MEXICAN STYLE

Mexican Cheese Producers, LLC Per 100 g · Label

30 points among 18,106 in Cheese

Heavily processed.

30
  • −16Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −70 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additivesCalcium Chloride · · Sodium Caseinate ·
  3. 15 ingredients−8More than 10 costs points
  4. Nutrition per 100g−16Saturated fat −8 · Sodium −8

100 g = 1.2 sugar cubes · 3.5 cheese slices · 1 bowl of rice

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 3.6gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 536mg77% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 17.9g33% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 15 items · 4 additives
  • PASTEURIZED MILKIngredients
  • NONFAT MILKIngredients
  • PALM OILIngredients
  • WHEYIngredients
  • SALTIngredients
  • SODIUM CASEINATEIngredients
  • CREAM NATURAL FLAVORIngredients
  • CALCIUM CHLORIDEIngredients
  • EMULSIFIERIngredients
  • STABILIZERIngredients
  • GLACIAL ACETIC ACIDIngredients
  • STARTER DISTILLATEIngredients
  • ENZYMESIngredients
  • SODIUM CITRATEIngredients
  • POTASSIUM SORBATE .Ingredients
Ingredient text

PASTEURIZED MILK, NONFAT MILK, PALM OIL, WHEY, SALT, SODIUM CASEINATE, CREAM NATURAL FLAVOR, CALCIUM CHLORIDE, EMULSIFIER, STABILIZER, GLACIAL ACETIC ACID, STARTER DISTILLATE (NATURAL FLAVOR), ENZYMES, SODIUM CITRATE, POTASSIUM SORBATE (PRESERVATIVES).

If you keep eating it
Source · Maker · Label

Maker and label · Mexican Cheese Producers, LLC · USDA FoodData Central ·

Serving 28GRM · Package – High energy density
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30 points among 18,106 in Cheese

Compare with the #1 in category

Where the calories come from 286kcal

Carbs 14%Protein 23%Fat 63%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy286 kcal14%
Protein17.9 g33%
Fat21.4 g40%
Carbs10.7 g3%
Sugars3.6 g4%
Fiber0 g0%
Calcium536 mg77%
Iron0 mg0%
Potassium250 mg7%
Sodium679 mg34%
Cholesterol18 mg6%
Saturated fatty acids12.5 g83%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2553655
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