Log

Cheese

AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES, AMERICAN

Brookshire Grocery Company Per 100 g · Label

34 points among 18,106 in Cheese

Heavily processed.

34
  • −16Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −66 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additives · ·
  3. 18 ingredients−8More than 10 costs points
  4. Nutrition per 100g−16Saturated fat −8 · Sodium −8

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 4.8gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 952mg하루 권장의 136%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 14.3g하루 권장의 26%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 18 items · 3 additives
  • MILK AND SKIM MILKIngredients
  • CREAMIngredients
  • MILK PROTEIN CONCENTRATEIngredients
  • WHEYIngredients
  • MODIFIED FOOD STARCHIngredients
  • SODIUM CITRATEIngredients
  • CALCIUM PHOSPHATEIngredients
  • SALTIngredients
  • WHEY PROTEIN CONCENTRATEIngredients
  • DAIRY PRODUCT SOLIDSIngredients
  • CHEESE CULTUREIngredients
  • SORBIC ACIDIngredients
  • CITRIC ACIDIngredients
  • LACTIC ACIDIngredients
  • SODIUM PHOSPHATEIngredients
  • ENZYMESIngredients
  • COLOR ADDEDIngredients
  • VITAMIN 03.Ingredients
Ingredient text

MILK AND SKIM MILK, CREAM, MILK PROTEIN CONCENTRATE, WHEY, MODIFIED FOOD STARCH, SODIUM CITRATE, CALCIUM PHOSPHATE, SALT, WHEY PROTEIN CONCENTRATE, DAIRY PRODUCT SOLIDS, CHEESE CULTURE, SORBIC ACID (PRESERVATIVE), CITRIC ACID, LACTIC ACID, SODIUM PHOSPHATE, ENZYMES, COLOR ADDED, VITAMIN 03.

If you keep eating it
Source · Maker · Label

Maker and label · Brookshire Grocery Company · USDA FoodData Central ·

Serving 21GRM · Package – High energy density
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34 points among 18,106 in Cheese

Where the calories come from 286kcal

Carbs 14%Protein 22%Fat 64%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy286 kcal14%
Protein14.3 g26%
Fat19 g35%
Carbs9.5 g3%
Sugars4.8 g5%
Fiber0 g0%
Calcium952 mg136%
Iron0 mg0%
Potassium333 mg10%
Sodium1,290 mg65%
Cholesterol71 mg24%
Saturated fatty acids11.9 g79%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2553489
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