49 points among 8,215 in Cereal
Heavily processed.
49
- −6Nutrition
- 0Ingredients
- −12Additives
- −30Processing
Sikcode diagnosis
Where −51 came off
- Processing level 4−30Made through many industrial steps
- 3 additives−12Named additivesSodium Caseinate · · Polysorbate 80
- Nutrition per 100g−6Sugars −3 · Saturated fat −3
- Score cap−3Processing level 4 with 3 or more additives
per 100gHow Sikcode works ›
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Not deducted 6 items
Kept
−0- 5 ingredients5 or fewer costs nothing−0
- Sodium 117mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 10g40% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 3.3mg28% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 13.3g24% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 5 items · 3 additives
- QUICK OATSIngredients
- BROWN SUGARIngredients
- CREAMERIngredients
- NATURAL AND ARTIFICIAL MAPLE FLAVORIngredients
- NON-IODIZED SALT.Ingredients
Ingredient text
QUICK OATS, BROWN SUGAR, CREAMER, (COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE [A MILK DERIVATIVE], DIPOTASSIUM PHOSPHATE, SUGAR, MONO & DIGLYCERIDES, SILICON DIOXIDE, POLYSORBATE 80, TETRASODIUM PYROPHOSPHATE, SOY LECITHIN) NATURAL AND ARTIFICIAL MAPLE FLAVOR (DEXTROSE, MALTODEXTRIN, LESS THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING), NON-IODIZED SALT.
If you keep eating it
Source · Maker · Label
Maker and label · Blue Chip Group Inc. · USDA FoodData Central ·
Serving 30GRM · Package – High energy density
More
49 points among 8,215 in Cereal
Where the calories come from 400kcal
Carbs 68%Protein 13%Fat 19%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2553137