Log

Cheese

1% LOWFAT SMALL CURD COTTAGE CHEESE

Harris-Teeter Inc. Per 100 g · Label

43 points among 18,106 in Cheese

Heavily processed.

43
  • −3Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additives · · Locust Bean Gum ·
  3. 14 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 3.5gWithin the limit, nothing deducted−0
  2. Saturated fat 0.9gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 14 items · 4 additives
  • CULTURED NONFAT MILKIngredients
  • MILKIngredients
  • NONFAT MILKIngredients
  • CONTAINS LESS THAN 2% OF: WHEYIngredients
  • SALTIngredients
  • MALTODEXTRINIngredients
  • GUAR GUMIngredients
  • CITRIC ACIDIngredients
  • CARRAGEENANIngredients
  • MONO AND DIGLYCERIDESIngredients
  • LOCUST BEAN GUMIngredients
  • NATURAL FAVORIngredients
  • POTASSIUM SORBATE AND CARBON DIOXIDEIngredients
  • VITAMIN A PALMITATE ENZYMEIngredients
Ingredient text

CULTURED NONFAT MILK, MILK, NONFAT MILK, CONTAINS LESS THAN 2% OF: WHEY, SALT, MALTODEXTRIN, GUAR GUM, CITRIC ACID, CARRAGEENAN, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, NATURAL FAVOR, POTASSIUM SORBATE AND CARBON DIOXIDE (TO PRESERVE FRESHNESS), VITAMIN A PALMITATE ENZYME

If you keep eating it
Source · Maker · Label

Maker and label · Harris-Teeter Inc. · USDA FoodData Central ·

Serving 113GRM · Package – Low energy density
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43 points among 18,106 in Cheese

Where the calories come from 71kcal

Carbs 30%Protein 59%Fat 11%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy71 kcal4%
Protein10.6 g19%
Fat0.9 g2%
Carbs5.3 g2%
Sugars3.5 g4%
Fiber0 g0%
Calcium71 mg10%
Iron0 mg0%
Potassium124 mg4%
Sodium354 mg18%
Cholesterol9 mg3%
Saturated fatty acids0.9 g6%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2552858
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