Log

Cheese

AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT 2% MILK SINGLES, AMERICAN

Harris-Teeter Inc. Per 100 g · Label

39 points among 18,106 in Cheese

Heavily processed.

39
  • −19Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
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Sikcode diagnosis

Where −61 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 12 ingredients−8More than 10 costs points
  4. Nutrition per 100g−19Sugars −3 · Saturated fat −8 · Sodium −8

More to see

Not deducted 3 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 1,430mg하루 권장의 204%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 19g하루 권장의 35%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 12 items · 1 additives
  • AMERICAN CHEESEIngredients
  • WATERIngredients
  • SKIM MILK CHEESEIngredients
  • WHEYIngredients
  • PROTEIN CONCENTRATEIngredients
  • SODIUM CITRATEIngredients
  • TRICALCIUM PHOSPHATEIngredients
  • SALTIngredients
  • SORBIC ACID AS A PRESERVATIVEIngredients
  • LACTIC ACIDIngredients
  • COLOR ADDEDIngredients
  • VITAMIN A PALMITATE.Ingredients
Ingredient text

AMERICAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, SKIM MILK CHEESE (SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), WHEY, PROTEIN CONCENTRATE, SODIUM CITRATE, TRICALCIUM PHOSPHATE, SALT, SORBIC ACID AS A PRESERVATIVE, LACTIC ACID, COLOR ADDED, VITAMIN A PALMITATE.

If you keep eating it
Source · Maker · Label

Maker and label · Harris-Teeter Inc. · USDA FoodData Central ·

Serving 21GRM · Package – Medium energy density
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39 points among 18,106 in Cheese

Where the calories come from 238kcal

Carbs 16%Protein 31%Fat 53%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy238 kcal12%
Protein19 g35%
Fat14.3 g26%
Carbs9.5 g3%
Sugars9.5 g10%
Fiber0 g0%
Calcium1,430 mg204%
Iron0 mg0%
Potassium333 mg10%
Sodium1,520 mg76%
Cholesterol48 mg16%
Saturated fatty acids9.5 g63%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2552849
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