Log

Cheese

4% LARGE CURD COTTAGE CHEESE

Quality Chekd Dairies, Inc. Per 100 g · Label

32 points among 18,106 in Cheese

Heavily processed.

32
  • −6Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −68 came off

  1. Processing level 4−30Made through many industrial steps
  2. 6 additives−24Named additives · · Potassium Chloride · Locust Bean Gum · ·
  3. 13 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 3.5gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 11.5g하루 권장의 21%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 13 items · 6 additives
  • CULTURED SKIM MILKIngredients
  • CULTURED CREAMIngredients
  • WHEYIngredients
  • SALTIngredients
  • POTASSIUM CHLORIDEIngredients
  • CITRIC ACIDIngredients
  • CARRAGEENANIngredients
  • GUAR GUMIngredients
  • LOCUST BEAN GUMIngredients
  • CULTURED DEXTROSEIngredients
  • SORBIC ACIDIngredients
  • NATURAL FLAVORSIngredients
  • ENZYMES.Ingredients
Ingredient text

CULTURED SKIM MILK, CULTURED CREAM, WHEY, SALT, POTASSIUM CHLORIDE, CITRIC ACID, CARRAGEENAN, GUAR GUM, LOCUST BEAN GUM, CULTURED DEXTROSE, SORBIC ACID (TO MAINTAIN FRESHNESS), NATURAL FLAVORS, ENZYMES.

If you keep eating it
Source · Maker · Label

Maker and label · Quality Chekd Dairies, Inc. · USDA FoodData Central ·

Serving 113GRM · Package – Low energy density
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32 points among 18,106 in Cheese

Where the calories come from 97kcal

Carbs 17%Protein 45%Fat 38%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy97 kcal5%
Protein11.5 g21%
Fat4.4 g8%
Carbs4.4 g1%
Sugars3.5 g4%
Fiber0 g0%
Calcium53 mg8%
Iron0 mg0%
Potassium62 mg2%
Sodium310 mg16%
Cholesterol22 mg7%
Saturated fatty acids2.7 g18%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2552829
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