Log

Cheese

1 1/2% LOWFAT COTTAGE CHEESE

Umpqua Dairy Products Co. Per 100 g · Label

55 points among 18,106 in Cheese

6 additives.
Sugars in the bottom half.

55
  • −3Nutrition
  • −8Ingredients
  • −24Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −45 came off

  1. Processing level 3−10Made by processing whole foods
  2. 6 additives−24Named additives · · · Locust Bean Gum · · Polysorbate 80
  3. 14 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

100 g = 1.2 sugar cubes

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 3.5gWithin the limit, nothing deducted−0
  2. Saturated fat 1.3gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 14 items · 6 additives
  • RBST FREE* CULTURED MILK & CREAMIngredients
  • WHEYIngredients
  • NONFAT DRY MILKIngredients
  • FOOD STARCHIngredients
  • CALCIUM SULFATEIngredients
  • GUAR GUMIngredients
  • CITRIC ACIDIngredients
  • CARRAGEENANIngredients
  • LOCUST BEAN GUMIngredients
  • MONO & DIGLYCERIDESIngredients
  • SODIUM PHOSPHATEIngredients
  • POLYSORBATE 80Ingredients
  • MONOPOTASSIUM PHOSPHATE SALTIngredients
  • POTASSIUM SORBATE .Ingredients
Ingredient text

RBST FREE* CULTURED MILK & CREAM, WHEY, NONFAT DRY MILK, FOOD STARCH (CORN), CALCIUM SULFATE, GUAR GUM, CITRIC ACID, CARRAGEENAN, LOCUST BEAN GUM, MONO & DIGLYCERIDES, SODIUM PHOSPHATE, POLYSORBATE 80, MONOPOTASSIUM PHOSPHATE SALT, POTASSIUM SORBATE (PRESERVATIVE).

If you keep eating it
Source · Maker · Label

Maker and label · Umpqua Dairy Products Co. · USDA FoodData Central ·

Serving 113GRM · Package – Low energy density
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55 points among 18,106 in Cheese

Compare with the #1 in category

Where the calories come from 71kcal

Carbs 24%Protein 54%Fat 22%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy71 kcal4%
Protein9.7 g18%
Fat1.8 g3%
Carbs4.4 g1%
Sugars3.5 g4%
Fiber0 g0%
Calcium117 mg17%
Iron0 mg0%
Potassium142 mg4%
Sodium363 mg18%
Cholesterol9 mg3%
Saturated fatty acids1.3 g9%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2552817
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