Log

Cheese

4% COTTAGE CHEESE

Alpenrose Dairy Inc. Per 100 g · Label

36 points among 18,106 in Cheese

Heavily processed.

36
  • −6Nutrition
  • −8Ingredients
  • −20Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −64 came off

  1. Processing level 4−30Made through many industrial steps
  2. 5 additives−20Named additives · · Locust Bean Gum · · Polysorbate 80
  3. 14 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 3.5gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 11.5g하루 권장의 21%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 14 items · 5 additives
  • GRADE A PASTEURIZED CULTURED SKIM MILKIngredients
  • MILKIngredients
  • CREAMIngredients
  • SALTIngredients
  • GRADE A WHEYIngredients
  • FOOD STARCHIngredients
  • GUAR GUMIngredients
  • CITRIC ACIDIngredients
  • CARRAGEENANIngredients
  • LOCUST BEAN GUMIngredients
  • POLYSORBATE 80Ingredients
  • TETRASODIUM PYROPHOSPHATEIngredients
  • VITAMIN A PALMITATEIngredients
  • AND CARBON DIOXIDE .Ingredients
Ingredient text

GRADE A PASTEURIZED CULTURED SKIM MILK, MILK, CREAM, SALT, GRADE A WHEY, FOOD STARCH (CORN), GUAR GUM, CITRIC ACID, CARRAGEENAN, LOCUST BEAN GUM, POLYSORBATE 80, TETRASODIUM PYROPHOSPHATE, VITAMIN A PALMITATE, AND CARBON DIOXIDE (TO HELP PROTECT FLAVORING).

If you keep eating it
Source · Maker · Label

Maker and label · Alpenrose Dairy Inc. · USDA FoodData Central ·

Serving 113GRM · Package – Low energy density
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36 points among 18,106 in Cheese

Where the calories come from 97kcal

Carbs 15%Protein 48%Fat 37%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy97 kcal5%
Protein11.5 g21%
Fat4 g7%
Carbs3.5 g1%
Sugars3.5 g4%
Fiber0 g0%
Calcium88 mg13%
Iron0 mg0%
Potassium97 mg3%
Sodium354 mg18%
Cholesterol18 mg6%
Saturated fatty acids2.7 g18%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2552787
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