Log

Cheese

4% LARGE CURD COTTAGE CHEESE

Old Home Foods Inc Per 100 g · Label

40 points among 18,106 in Cheese

Heavily processed.

40
  • −14Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −60 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives ·
  3. 12 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Saturated fat −3 · Sodium −3 · Trans fat −8

More to see

Not deducted 2 items

Kept

−0
  1. Sugars 2.7gWithin the limit, nothing deducted−0

Good

  1. Protein 12.4g23% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 12 items · 2 additives
  • CULTURED GRADE A NONFAT MILKIngredients
  • MILKIngredients
  • CREAMIngredients
  • LESS THAN 2% OF: NONFAT MILKIngredients
  • SALT GUAR GUMIngredients
  • MONO AND DIGLYCERIDESIngredients
  • XANTHAN GUMIngredients
  • CAROB BEAN GUMIngredients
  • PHOSPHORIC ACIDIngredients
  • POTASSUIM SORBATE AND CARBON DIOXIDEIngredients
  • NATURAL FLAVORIngredients
  • ENZYMES.Ingredients
Ingredient text

CULTURED GRADE A NONFAT MILK, MILK, CREAM, LESS THAN 2% OF: NONFAT MILK, SALT GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, CAROB BEAN GUM, PHOSPHORIC ACID, POTASSUIM SORBATE AND CARBON DIOXIDE (PRESERVATIVES), NATURAL FLAVOR, ENZYMES.

If you keep eating it
Source · Maker · Label

Maker and label · Old Home Foods Inc · USDA FoodData Central ·

Serving 113GRM · Package – Low energy density
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40 points among 18,106 in Cheese

Where the calories come from 97kcal

Carbs 14%Protein 48%Fat 38%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy97 kcal5%
Protein12.4 g23%
Fat4.4 g8%
Carbs3.5 g1%
Sugars2.7 g3%
Fiber0 g0%
Calcium53 mg8%
Iron0 mg0%
Sodium425 mg21%
Cholesterol22 mg7%
Saturated fatty acids2.7 g18%
Trans fat3.5 g
Source
Source
USDA FoodData Central
Code
US-FDC-2552752
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