Log

Cheese

PARMIGIANO REGGIANO FRESHLY GRATED CHEESE, PARMIGIANO REGGIANO

Ambriola Co Inc Per 100 g · Label

59 points among 18,106 in Cheese

Heavily processed.

59
  • −11Nutrition
  • 0Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −41 came off

  1. Processing level 4−30Made through many industrial steps
  2. Nutrition per 100g−11Saturated fat −8 · Sodium −3

100 g = 5.6 cheese slices · 1.3 bowls of rice

More to see

Not deducted 6 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. 5 ingredients5 or fewer costs nothing−0
  3. Sugars 0gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 1,200mg171% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 40g73% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 5 items
  • COW'S MILKIngredients
  • SALTIngredients
  • RENNETIngredients
  • CELLULOSE TO PREVENT CAKINGIngredients
  • NATAMYCIN TO PROTECT FLAVOR.Ingredients
Ingredient text

COW'S MILK, SALT, RENNET, CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR.

If you keep eating it
Source · Maker · Label

Maker and label · Ambriola Co Inc · USDA FoodData Central ·

Serving 5GRM · Package – High energy density
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59 points among 18,106 in Cheese

Compare with the #1 in category

Where the calories come from 400kcal

Carbs 0%Protein 37%Fat 63%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy400 kcal20%
Protein40 g73%
Fat30 g56%
Carbs0 g0%
Sugars0 g0%
Fiber0 g0%
Calcium1,200 mg171%
Iron0 mg0%
Potassium100 mg3%
Sodium600 mg30%
Cholesterol100 mg33%
Saturated fatty acids20 g133%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2552456
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