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Deli Salads

SOUTHWESTERN-STYLE CHICKEN BREAST SALAD, SOUTHWESTERN-STYLE CHICKEN BREAST

Publix Super Markets, Inc. Per 100 g · Label

52 points among 1,318 in Deli Salads

7 additives.
Sodium in the bottom half.

52
  • −6Nutrition
  • −8Ingredients
  • −24Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −48 came off

  1. Processing level 3−10Made by processing whole foods
  2. 7 additives−24Named additivesYeast Extract · Calcium Chloride · · · Ferrous Gluconate · ·
  3. 11 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 2gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 12g하루 권장의 22%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 11 items · 7 additives
  • COOKED CHICKEN BREASTIngredients
  • MAYONNAISEIngredients
  • BUTTERMILKIngredients
  • BLACK BEANSIngredients
  • FIRE ROASTED SWEET CORNIngredients
  • ONIONSIngredients
  • CHIPOTLE SAUCEIngredients
  • SEASONING MIXIngredients
  • RED PEPPERSIngredients
  • POBLANO CHILIESIngredients
  • GARLIC .Ingredients
Ingredient text

COOKED CHICKEN BREAST (CHICKEN, WATER, SALT, SODIUM PHOSPHATE), MAYONNAISE (SOYBEAN OIL, EGG YOLKS WITH SALT, WATER, VINEGAR, SUGAR, CORN SYRUP, SALT, SPICE, ONION POWDER, GARLIC POWDER, CALCIUM DISODIUM EDTA [PRESERVATIVE]), BUTTERMILK (CULTURED LOWFAT MILK, NON FAT MILK, SALT, SODIUM CITRATE, VITAMIN A PALMITATE), BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), FIRE ROASTED SWEET CORN, ONIONS, CHIPOTLE SAUCE (CHIPOTLE PEPPERS, TOMATO PUREE, VINEGAR, WATER, SALT, SUGAR, GARLIC, CANOLA OIL), SEASONING MIX (DEXTROSE, SALT, MODIFIED FOOD STARCH, ONION POWDER, GARLIC POWDER, YEAST EXTRACT, DEHYDRATED PARSLEY, GUAR GUM, SPICE, CITRIC ACID, POTASSIUM SORBATE [PRESERVATIVE], CANOLA OIL, XANTHAN GUM, EXTRACTIVE OF TURMERIC [COLOR]), RED PEPPERS (RED BELL PEPPERS, WATER, CITRIC ACID), POBLANO CHILIES, GARLIC (GARLIC, WATER, CITRIC ACID).

If you keep eating it
Source · Maker · Label

Maker and label · Publix Super Markets, Inc. · USDA FoodData Central ·

Serving 100GRM · Package – Medium energy density
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52 points among 1,318 in Deli Salads

Where the calories come from 210kcal

Carbs 9%Protein 23%Fat 68%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy210 kcal11%
Protein12 g22%
Fat16 g30%
Carbs5 g2%
Sugars2 g2%
Fiber1 g4%
Calcium30 mg4%
Iron0.5 mg4%
Potassium220 mg6%
Sodium570 mg28%
Cholesterol45 mg15%
Saturated fatty acids2.5 g17%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2552385
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