SPICY GUAC MIX, SPICY

Name: SPICY GUAC MIX, SPICY
Brand: Bergin Nut Company, Inc.
SKU: US-FDC-2551870

Bergin Nut Company, Inc. Per 100 g · Label 2023-05-25

46 points among 8,482 in Other Snacks

Heavily processed.

−16Nutrition
−4Ingredients
−4Additives
−30Processing

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Allergen labeling not read yetLabels for this country can't be read yet

Where −54 came off

Processing level 4−30Made through many industrial steps
1 additives−4Named additives
7 ingredients−4From 6 upward costs a little
Nutrition per 100g−16Saturated fat −8 · Sodium −8

Energy571kcal29%Sugars2.9g3% · ≈ 1 sugar cubesSaturated fatty acids5.7g38%Sodium657mg33% · ≈ 1.7 g of salt

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Not deducted 5 items

Kept

−0

Sugars 2.9gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Protein 20g하루 권장의 36%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Iron 3.1mg하루 권장의 26%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Fiber 5.7g하루 권장의 23%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0

Nutrients 7 items · 1 additives

HOT AND SPICY PEANUTSIngredients
GUACAMOLE BITESIngredients
HOT CAJUN CORN STICKSIngredients
ROASTED ALMONDS HIGH OLEIC SUNFLOWER OIL AND/OR PEANUT OILIngredients
SEA KERNELS PEPITASIngredients
HIGH OLEIC SUNFLOWER OIL AND/OR PEANUT OILIngredients
SEA SALT.Ingredients

Ingredient text

HOT AND SPICY PEANUTS (PEANUTS [USA], HIGH OLEIC SUNFLOWER OIL AND/OR PEANUT OIL, SEA SALT, CAYENNE PEPPER, CHILI POWDER), GUACAMOLE BITES (YELLOW CORN MASA, SOYBEAN OIL, GUACAMOLE SEASONING [DEHYDRATED SPINACH, SALT, ONION & GARLIC POWDER, NATURAL AVOCADO FLAVOR, DEHYDRATED PARSLEY, CITRIC ACID, NATURAL LIME FLAVOR]), HOT CAJUN CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, CAJUN SEASONING [MALTODEXTRIN, SALT, SPICES & HERBS, ONION POWDER, TOMATO POWDER, GARLIC POWDER, NATURAL FLAVORING, GREEN PEPPER POWDER, CORNSTARCH-MODIFIED), ROASTED ALMONDS (ALMONDS JUSA) HIGH OLEIC SUNFLOWER OIL AND/OR PEANUT OIL, SEA KERNELS PEPITAS (CHINA), HIGH OLEIC SUNFLOWER OIL AND/OR PEANUT OIL, SEA SALT).

If you keep eating it

Source · Maker · Label

Maker and label · Bergin Nut Company, Inc. · USDA FoodData Central · 2023-05-25

Serving 35GRM · Package – High energy density

46 points among 8,482 in Other Snacks

Where the calories come from 571kcal

Carbs 24%Protein 14%Fat 62%

Full nutrition facts per 100g

Items	Amount	% of daily	Category median	Difference
Energy	571 kcal	29%	–	–
Protein	20 g	36%	–	–
Fat	40 g	74%	–	–
Carbs	34.3 g	11%	–	–
Sugars	2.9 g	3%	–	–
Fiber	5.7 g	23%	–	–
Calcium	0 mg	0%	–	–
Iron	3.1 mg	26%	–	–
Potassium	400 mg	11%	–	–
Sodium	657 mg	33%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	5.7 g	38%	–	–
Trans fat	0 g		–	–

Source

Source: USDA FoodData Central
Code: US-FDC-2551870

SPICY GUAC MIX, SPICY

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Full nutrition facts per 100g