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Cheese

4% SMALL CURD COTTAGE CHEESE

Borden, Inc. Per 100 g · Label

32 points among 18,106 in Cheese

Heavily processed.

32
  • −6Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
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Sikcode diagnosis

Where −68 came off

  1. Processing level 4−30Made through many industrial steps
  2. 6 additives−24Named additives · · · Locust Bean Gum · · Polysorbate 80
  3. 16 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

100 g = 1.2 sugar cubes · 0.7 cheese slices

More to see

Not deducted 2 items

Kept

−0
  1. Sugars 3.5gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 16 items · 6 additives
  • CULTURED NONFAT MILKIngredients
  • MILKIngredients
  • CREAMIngredients
  • LESS THAN 2% OF WHEYIngredients
  • SALTIngredients
  • MALTODEXTRINIngredients
  • GUAR GUMIngredients
  • CITRIC ACIDIngredients
  • CARRAGEENANIngredients
  • MONO AND DIGLYCERIDESIngredients
  • LOCUST BEAN GUMIngredients
  • POLYSORBATE 80Ingredients
  • POTASSIUM SORBATE AND CARBON DIOXIDEIngredients
  • PHOSPHORIC ACIDIngredients
  • NATURAL AND ARTIFICIAL FLAVORIngredients
  • ENZYME.Ingredients
Ingredient text

CULTURED NONFAT MILK, MILK, CREAM, LESS THAN 2% OF WHEY, SALT, MALTODEXTRIN, GUAR GUM, CITRIC ACID, CARRAGEENAN, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, POLYSORBATE 80, POTASSIUM SORBATE AND CARBON DIOXIDE (PRESERVATIVES), PHOSPHORIC ACID, NATURAL AND ARTIFICIAL FLAVOR, ENZYME.

If you keep eating it
Source · Maker · Label

Maker and label · Borden, Inc. · USDA FoodData Central ·

Serving 113GRM · Package – Low energy density
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32 points among 18,106 in Cheese

Compare with the #1 in category

Where the calories come from 97kcal

Carbs 18%Protein 42%Fat 40%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy97 kcal5%
Protein10.6 g19%
Fat4.4 g8%
Carbs4.4 g1%
Sugars3.5 g4%
Fiber0 g0%
Calcium75 mg11%
Iron0 mg0%
Potassium142 mg4%
Sodium381 mg19%
Cholesterol22 mg7%
Saturated fatty acids2.7 g18%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2551839
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