Popcorn, Peanuts, Seeds & Related Snacks
OKIE SMOKEHOUSE NUTS MIX, OKIE
Dr. T's Music Software Inc. Per 100 g · Label
71 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
Deducted for Saturated fat·Sodium.
71
- −11Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −29 came off
- Processing level 3−10Made by processing whole foods
- 12 ingredients−8More than 10 costs points
- Nutrition per 100g−11Saturated fat −8 · Sodium −3
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Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 2.3gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 18.6g하루 권장의 34%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Fiber 7g하루 권장의 28%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 3.4mg하루 권장의 28%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 12 items
- ALMONDSIngredients
- CASHEWSIngredients
- WALNUTSIngredients
- PUMPKIN SEEDSIngredients
- SUNFLOWER SEEDSIngredients
- EXTRA VIRGIN OLIVE OILIngredients
- WRIGHT'S HICKORY LIQUID SMOKEIngredients
- SEA SALTIngredients
- MCCORMICK'S SMOKED PAPRIKAIngredients
- MCCORMICK CHILI POWDERIngredients
- GROUND BLACK PEPPERIngredients
- GARLIC POWDERIngredients
Ingredient text
ALMONDS, CASHEWS, WALNUTS, PUMPKIN SEEDS, SUNFLOWER SEEDS, EXTRA VIRGIN OLIVE OIL, WRIGHT'S HICKORY LIQUID SMOKE (WATER. MESQUITE SMOKE), SEA SALT, MCCORMICK'S SMOKED PAPRIKA, MCCORMICK CHILI POWDER, GROUND BLACK PEPPER, GARLIC POWDER
If you keep eating it
Source · Maker · Label
Maker and label · Dr. T's Music Software Inc. · USDA FoodData Central ·
Serving 43GRM · Package – High energy density
More
71 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
Where the calories come from 581kcal
Carbs 12%Protein 12%Fat 76%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2551681