93 points among 8,215 in Cereal
8 ingredients.
93
- −3Nutrition
- −4Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
Where −7 came off
- 8 ingredients−4From 6 upward costs a little
- Nutrition per 100g−3Sugars −3
100 g = 4.1 sugar cubes · 1.3 bowls of rice
per 100gHow Sikcode works ›
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Not deducted 7 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- Saturated fat 0.9gWithin the limit, nothing deducted−0
- Sodium 9mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 8.8g35% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 3.2mg26% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 8 items
- WHOLE GRAIN ROLLED OATSIngredients
- WHOLE GRAIN WHEAT FLAKESIngredients
- FRUIT FLAKESIngredients
- RAISINSIngredients
- MILLET FLAKESIngredients
- ROASTED HAZELNUTSIngredients
- WHEAT GERMIngredients
- ROASTED ALMONDS.Ingredients
Ingredient text
WHOLE GRAIN ROLLED OATS, WHOLE GRAIN WHEAT FLAKES, FRUIT FLAKES (WHOLE GRAIN FLOUR (WHEAT, RYE, BARLEY), DATE PULP, APPLES, BANANA PUREE), RAISINS (SUNFLOWER OIL), MILLET FLAKES, ROASTED HAZELNUTS, WHEAT GERM, ROASTED ALMONDS.
If you keep eating it
Source · Maker · Label
Maker and label · Sangria de la Cantara · USDA FoodData Central ·
Serving 57GRM · Package – High energy density
More
93 points among 8,215 in Cereal
Where the calories come from 386kcal
Carbs 73%Protein 12%Fat 15%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2551051