Popcorn, Peanuts, Seeds & Related SnacksPopcorn, Peanuts, Seeds & Related Snacks
Log

Popcorn, Peanuts, Seeds & Related Snacks

ROASTED WITH SEA SALT SUNFLOWER KERNELS, ROASTED WITH SEA SALT

Superior Nut/candy Distribut'G Per 100 g · Label

79 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

3 ingredients.
SUNFLOWER KERNELS and COTTONSEED AND PEANUT AND COCONUT OILS and SEA SALT..

79
  • −11Nutrition
  • 0Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −21 came off

  1. Processing level 3−10Made by processing whole foods
  2. Nutrition per 100g−11Saturated fat −8 · Sodium −3

More to see

Not deducted 7 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. 3 ingredients5 or fewer costs nothing−0
  3. Sugars 2.9gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 11.8g47% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Calcium 294mg42% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  3. Protein 20.6g37% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 3 items
  • SUNFLOWER KERNELSIngredients
  • COTTONSEED AND PEANUT AND COCONUT OILSIngredients
  • SEA SALT.Ingredients
Ingredient text

SUNFLOWER KERNELS, COTTONSEED AND PEANUT AND COCONUT OILS, SEA SALT.

If you keep eating it
Source · Maker · Label

Maker and label · Superior Nut/candy Distribut'G · USDA FoodData Central ·

Serving 34GRM · Package – High energy density
More

79 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Where the calories come from 588kcal

Carbs 14%Protein 13%Fat 73%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy588 kcal29%
Protein20.6 g37%
Fat52.9 g98%
Carbs23.5 g7%
Sugars2.9 g3%
Fiber11.8 g47%
Calcium294 mg42%
Iron2.1 mg18%
Sodium324 mg16%
Cholesterol0 mg0%
Saturated fatty acids7.4 g49%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2550909
Report wrong info

See correction status ›
Log
PhotoBarcode
Recent logs
Additives

More in the nutrient guide ›

One line, by your rules
Log in or sign up
A smarter way to eat

Sign-up consent
Sensitive data consent
Upload the data on this device?

Logs on this device 0 here. Nothing is uploaded without asking.

Beta feedback

We store this sentence and the current path only — no account, search terms or health values.