89 points among 8,215 in Cereal
1 additive.
Saturated fat in the bottom half.
89
- −3Nutrition
- −4Ingredients
- −4Additives
- 0Processing
Sikcode diagnosis
Where −11 came off
- 1 additives−4Named additives
- 9 ingredients−4From 6 upward costs a little
- Nutrition per 100g−3Saturated fat −3
per 100gHow Sikcode works ›
More to see
Not deducted 8 items
Kept
−0- Processing level 1Close to the whole food−0
- Sugars 2gWithin the limit, nothing deducted−0
- Sodium 20mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 7.4mg62% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Calcium 410mg59% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Fiber 10g40% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 16g29% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 9 items · 1 additives
- GLUTEN-FREE OATS*Ingredients
- GROUND BLACK SESAME SEEDS*Ingredients
- ERYTHRITOL*Ingredients
- BLACK SOYBEAN POWDER*Ingredients
- HEMP SEEDS*Ingredients
- FLAXSEED*Ingredients
- CHOPPED WALNUTS*Ingredients
- CHIA SEEDS*Ingredients
- STEVIA LEAF EXTRACT*.Ingredients
Ingredient text
GLUTEN-FREE OATS*, GROUND BLACK SESAME SEEDS*, ERYTHRITOL*, BLACK SOYBEAN POWDER*, HEMP SEEDS*, FLAXSEED*, CHOPPED WALNUTS*, CHIA SEEDS*, STEVIA LEAF EXTRACT*.
If you keep eating it
Source · Maker · Label
Maker and label · Lisa Produce · USDA FoodData Central ·
Serving 50GRM · Package – High energy density
More
89 points among 8,215 in Cereal
Where the calories come from 420kcal
Carbs 41%Protein 13%Fat 46%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2550806