Popcorn, Peanuts, Seeds & Related SnacksPopcorn, Peanuts, Seeds & Related Snacks
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Popcorn, Peanuts, Seeds & Related Snacks

FRUIT & NUT GRANOLA CLUSTERS, FRUIT & NUT

KIND Inc. Per 100 g · Label

52 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Heavily processed.

52
  • −6Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −48 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 11 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Sugars −3 · Sodium −3

More to see

Not deducted 5 items

Kept

−0
  1. Saturated fat 1gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 5.4mg45% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Protein 20g36% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  3. Fiber 6g24% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 11 items · 1 additives
  • WHOLE GRAIN BLENDIngredients
  • SOY CRISPIngredients
  • DRIED CANE SYRUPIngredients
  • CANOLA OILIngredients
  • TAPIOCA SYRUPIngredients
  • ALMONDSIngredients
  • RAISINSIngredients
  • CRANBERRIESIngredients
  • VANILLA EXTRACTIngredients
  • BROWN RICE SYRUPIngredients
  • VITAMIN E .Ingredients
Ingredient text

WHOLE GRAIN BLEND (OATS, BROWN RICE, BUCKWHEAT, MILLET, AMARANTH, QUINOA), SOY CRISP (SOY PROTEIN ISOLATE, TAPIOCA STARCH, CALCIUM CARBONATE), DRIED CANE SYRUP, CANOLA OIL, TAPIOCA SYRUP, ALMONDS, RAISINS, CRANBERRIES, VANILLA EXTRACT, BROWN RICE SYRUP, VITAMIN E (TO MAINTAIN FRESHNESS).

If you keep eating it
Source · Maker · Label

Maker and label · KIND Inc. · USDA FoodData Central ·

Serving 50GRM · Package – High energy density
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52 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Where the calories come from 400kcal

Carbs 61%Protein 19%Fat 20%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy400 kcal20%
Protein20 g36%
Fat9 g17%
Carbs62 g19%
Sugars18 g18%
Fiber6 g24%
Calcium120 mg17%
Iron5.4 mg45%
Sodium140 mg7%
Cholesterol0 mg0%
Saturated fatty acids1 g7%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2550607
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